woo hoo! Naughty mainy. Your hubby is a smart man. Those pics are absolutely gorgeous! And red just happens to be my favorite color…
Glad to hear you’re feeling better. You’ll know when you’re ready to hit the gym again 
bises!
I think most men like the idea of their wives posting sexy pics for other men to gaze upon. Could be wrong, but it probably is a turn on for a guy to think that other men are lusting for what he has.
That being said . . .
Thanks Cal
Masch: seems like red is a crowd pleaser, it’s my fav too.
Snaps: I’ve dated some insecure idiots who would have blown this incedent way out or proportion and loaded me with a guilt trip from hell. Somehow this must have incrusted in my brain cause I always gets antsy but turn out pleasantly surprised. you’d think I’d have figured that out with my husband after 10 years but some shit sticks longer than others…
anywho good news, turns out the customer screwed up so I didn’t get to work on my day off. win win for me!
house work, errands and gym. it was a good day.
stepping in my zone.
“'Cause I keep lookin and huntin just like a lion…”
Squatzzz
65lbs 1x8
115lbs 1x5
135lbs 1x3
155lbs 4x1 - I would need to look back but I believe this is a set/rep PR.
135 - total fail! lost my balance for some reason and just couldn’t bring the damn thing up. fell on my ass, got ready to dump the bar on the safeties only to see that I had fallen on an angle and the bar was not going to reach it. I didn’t hurt myself but I was totally stuck and had to sit there until someone gave me a hand. It took the trainer STANDING RIGHT BESIDE ME! (working with a customer on the leg press) a full 3 minutes before he realized he should give me a freakin hand. sheesh. Lost my game head and moved on.
65lbs ATG 1x8
dumbell shoulder press
30lbs 2x8
35lbs 1x3
40lbs 1x1, 1x2, 1x1 - PR + 5lbs. the set up was harder than the actual pressing. I did those seated to make sure I was not pushpressing them.
glute & ham raise 3x12 - added a few reps from last time. I’ll start adding weight next time.
dumbell benchpress
40lbs 1x6
45lbs 2x5 - last reps were a grind but I got them out.
goodmornings
95lbs 1x8
115lbs 3x5.
now to feed my belly.
supper: beef roast flavoured with thyme, red wine, caramelized onions… roasted baby bokchoy and mashed potatoes with a glass of french red. Seriously I wish I could jar the smell in my place right now. I would make a fortune.
cheers!
N
Great pics! both here and on the T-vixen thread!
oh yeah and congrats on the pr and getting stuck!
I try not to go overboard crazy with the pics…especially now that the hubby is away. And I never even told him to begin with…and not many of the pics I’ve posted were meant to be sexy, just progress…I may have posted my butt once, haha.
Glad you got to the gym!! Your dinner sounds nomilicious!!
Very sex-ay photos. LOVE the lingerie choice.
Your stuck story wins so far. I don’t remember a better one 'round these parts!
Today’s workouts were inspired by Alpha’s new workout program. Holy shit the intensity! you must have heard me swear for the last 1.5 hours. I love it! Don’t know if I’ll be able to hit it like this all the time but I’ll certainly give it a couple of weeks run to see if I can.
Heavy ass - low reps Giant sets
1a deads 7x3 155lbs 1st set, 185lbs for the other 6. This was tough as hell for me.
1b snatches 35lbs 7x3 each arm
1c v-twists 7x10 each side 5kg medecine ball
2a barbell row 95lbs 7x3 - hard for me.
2b barbell bench 95lbs 7x3 - too easy will add weight next time.
2c pushups on medecine ball 7x3
3a face pulls 35lbs 7x5
3b straight bar cable tricep pushdowns 55lbs 7x5
I am sore and sweaty and happy.
food and nap time.
Damn fine lifting, enjoy your food.
thanks Joe:)
Supper: shrimp and veggie stirfry
bag of frozen raw shelled shrimp- thawed
small baby eggplant
handfull of snap peas
a couple of baby bokchoy
3 cloves of garlic
3 kafir lime leaves
1 tbs of vegetable oil
1 tbs of peanut oil
1/2 a fresh chili pepper
2 tbs of soy sauce
2 tbs of rice vinegar
1 tbs of fish sauce
a bunch of roughly chopped fresh basil and cilantro
salt and pepper
heat up vegetable and peanut oil in pan at medium high heat. Add the kafir leaves (I buy mine dry) and garlic to flavour the oil. Add the shrimp. Cook for 1 minute. Add vegetables, chilli pepper, soy sauce, rice vinegar and fish sauce. toss well. Cook until shrimp are pink and veggies are cooked through, probably 4-5 minutes. Add salt and pepper to taste. Throw in basil and cilantro. mix well.
serve with pretty asian bowls and chopsticks.
Bonne Appetit!
Awesome workout, and even awesomer grub! (Yes, I said ‘awesomer’)
Keep kicking ass, Frenchie!!
oye. despite kicking butt in the gym and eating well I have total insomnia.
Kimba my thoughts go out to you. I figured if I was cursed with this tonight the universe better let you sleep. I could deal with it that way.
Insomnia sucks.
Nice workout! Mixing it up really challenges the body. I must do this.
sorry to hear that N.
Hope you make it through the day alright.
Good stuff N! Nice workout and food.
I curse at the gym too, especially when I don’t get the PR I want 
love the back shot. drool!
Just catching up a bit - Reading your log makes me hungry! Looks like tasty, tasty food!
Those are some damn hot pictures too! I love the backlighing in the kitchen one.
That last workout looked like one hell of a workout. It’s always awesome to have those days where you really push hard and feel like you acomplished something great.
today’s a conditioning day:
Sprints on treadmill
2 minute warm up at 3mph
2x 15 seconds sprint at 8mph. rest 15 seconds
2x 15 seconds sprint at 8.5mph. rest 15 seconds
4x 15 seconds sprints at 9mph. rest 15 seconds
4x 15 seconds sprint at 9.5mph. rest 15 seconds
2x 30 seconds sprints at 10mph. 30 seconds rest
4 minute warm down at 3.5mph.
abs: Hitting the punching back with a 12lbs exercise stick for 15 minutes.
notes: Haven’t smoked in a good while and my lungs are coming back, next time I’ll start the sprints up at 9mph to keep the intensity up.
fyi: I simply jump tp the sides of the carpet to rest on jump right back on at full speed so rest time is true rest time.
I felt I could do more but I had to remind myself that this is supposed to be an quick day so I can be refreshed for my heavy lifting tomorrow.