10-30-08
I hate being so weak.
foam rolling
dynamic flexibility
A. Deadlift
135Xreps
185X3
225X3
245X1
265X5
275X5
B. Semi-supinated chin ups
BWX5,5
C1. Inverted Row
BWX8,8
C2. Single Leg Squat
BWX(8,8)/side
C3. Incline Pushup
BWX12,12
D1. PReacher curl
65X8
D2. DB French Press
20X12/side
E. Dynamic Pallof press
40X15 slow reps per side.
F. Racquetball with some friends
