Hip Snatches
115x5x3 These were super snappy and clean b/c of the tips I got in this thread: Catching a Power Snatch
Manta Ray NS Squat in Oly Shoes
255x2x5 RPE 7
275x5 RPE 8
285x5 RPE 8
300x5 RPE 8.5
maybe next time I’ll replace those two 255’s with 275 for progression.
Chain Box Squat to Bench
225x8x3
more volume next time
GM
135x3x12
work on a faster reversal
Sissy Extensions Light Band
3x15
Gliding Leg Curls Feet Plantarflexed
3x15 these are so much harder with my feet like that