11/6
Trap bar deadlift 260x5 300x5 340x5 belt on last set
Overhead press 100x5 120x5 135x8
Parallel bar push up 5x12 reps
TRX pull up 5x12 reps
Body weight squat 5x20 reps
11/7
OT went to class but forgot heart rate monitor
11/9
Squat 210x5 240x5 275x5 belt on last set only
Bench press 155x5 175x5 195x8
Ooof I think they must have turned gravity up tonight lol
Push ups (parallel bars) 5x12 reps
TRX rows 5x12 reps
Kettle swings 55x20 reps x5 sets
11/10
Orangetheory class - forgot heart rate monitor at home
11/12
Trap bar deadlift 280x5 320x5 360x5
Belt on last set
Used fat grips for warmup sets
Overhead press 110x3 125x3 140x8
Dips 3x10 reps
Chins (green band assist) 3x5 reps
Body weight squat 3x25 reps
I don’t think body weight squats really help barbell lifts that much but knees feel way better afterward
That alone makes them worthwhile, in my opinion.
11/16
Squat 225x5 260x5 290x5 belt on last set
Bench 160x5 185x3 210x8
Not a PR but much improved from last week
Kettlebell see-saw press 35x10x5 sets
Pull-down (overhand) 115x10x5 sets
Kettlebell swing 55x20x5 sets
11/20
Light squats - 3x5
Trap bar deadlift 300x5 340x5 380x5 belt on last set
Overhead press 120x5 135x3 150x7
Parallel bar push ups 5x12 reps
Pull down (underhand) 135x10x5 sets
Body weight squat 5x20 reps
May I ask what a splat point is? Like Rotten Tomatoes?
A splat point is 1 minute where heart rate is 85% of the max for your age or higher
they recommend to stay between 12 and 20 minutes total at this level for a 1 hour workout
11/23
Squat 240x5 275x5 305x5 belt on last set
Bench press 175x5 195x3 220x6
Parallel bar push up 5x12 reps
Last pull-down overhand 115x10x5 sets
Kettle bell swings 55x25x5 sets
Sorry 
11/26
Trap bar deadlift 265x5 305x5 345x5 belt on last set
Overhead 105x5 120x5 140x8
Parallel bar push up 5x15 reps
Pull-down 140x10x5 sets
Air squat 5x25 reps
11/29
Squat 215x5 250x5 280x5 belt on last set only
Bench 155x5 180x5 200x7
Skipped assistance just felt really sluggish - definitely was a “punch the clock”
Kind of a workout
12/3
Trap bar deadlift 285x5 325x5 365x5 belt on last set
Overhead press 115x3 130x3 145x9
Parallel bar push up - BWT x15x5 sets
Pull-down 140x10x5 sets
Squat BWT x25x5 sets
