Thank you very much!
7/10
3 mile walk, 40-lb weight vest
7/11
OT class - forgot heart rate monitor so no stats to post
3 Likes
Made those deadlifts look easy. Nice work
1 Like
7/13
Squat 240x5 275x5 305x5
Bench 175x5 195x3 220x5
Apologies for the crap camera angle
Chins (light band assist) 5x5 reps
Push ups 5x20 reps
Kettlebell swing 55x25x5 reps
Gripper 100x6x2 sets each hand
Softball lift 25x30 seconds X 2 holds each hand
Dumbbell wrist curl 30x8x2 sets
Dumbbell reverse wrist curl 20x8x2 sets
Put belt on one notch tighter than usual had trouble getting out lol
2 Likes
7/15
3 mile walk, weight vest
3 Likes
7/16
Trap bar dead’s 260x5 300x5 340x5
Overhead press 105x5 120x5 140x10
Had to fight for that last one 
Chins (purple band assist) 4x5 reps
Dips 4x10 reps
Kettlebell swings 55x25x4 sets
Felt really tight on left side under armpit again
Like doing the chins and feel like this motion has progressed the most but thinking to do them on one day and use more bodybuilding type movements (pull-down or dumbbell row) with a slower tempo and more moderate weight on the other day
4 Likes
All lifts looking solid sir. I had to laugh at the camera angle on that bench set, I have done this too many times to count.
1 Like
7/20
Squats 215x5 250x5 280x5
Felt better took my time on the walkout
Bench 155x5 180x5 200x10
Done as circuit
TRX “pull ups” 5x10 reps
Push ups 5x20 reps
Kettlebell swings 55x25x5 sets
Grip work
Gripper 100x7x2 sets each hand
Softball hold - 25x60 seconds each side - will try to do a second set next time then add weight
Dumbbell wrist curl 30x10x2 sets
Dumbbell reverse wrist curl 20x10x2 sets
5 Likes
I am not an expert on squats, but it looks like you are going ass to the floor. Good job.
1 Like
7/20
Weight 241.0
1 Like
7/23
Trap bar deadlift 280x5 320x5 360x5
Overhead press 115x3 130x3 145x9
Dips 5x10 reps
Chins (purple band assist) 5x5 reps
Kettlebell swings 55x25x5 sets
Got these “fat grips” that slide on and off over the bar to increase thickness and used for warm ups on trap bar deadlift
got up to 200x5
went for 240 but couldn’t hold on
will definitely keep these in the rotation
3 Likes
Weight in morning 238.8
1 Like
7/27
Squat 230x5 265x5 300x5
Bench 165x3 190x3 215x9
Assistance
Kettlebell row 55x10x5 sets
Push ups body weight x20x5 sets
Kettlebell swing 55x25x5 sets
Gripper 100x8x2 sets
Softball lift 25x1 minute x2 sets each side
Left side I could do both sets no rest right side had to stop once on the second set
Wrist extension 45x15x2 sets
Wrist curl behind the back 95x10x2 sets
4 Likes
7/28
Legs dead after this 
1 Like
7/30
Trap bar deadlift 300x5 340x5 380x5
Overhead press 120x5 140x3 155x7
Assistance
Chins-5x5 reps (purple band assist)
Dips 5x10 reps
Kettlebell swing 55x25x5 sets
4 Likes
Good job!
1 Like
8/2
Squat 250x5 280x5 315x5
Squats felt good but wasted too much time/energy on walkout
Bench 180x5 200x3 225x7
Traveling next 2 weeks (promised my wife a European vacation when we were broke newlyweds now going for 10 year anniversary 
) crazy week at work though and trying to tie up loose ends
will try to work in some body weight squats and push ups and a few long cardio sessions 
4 Likes
Enjoy your two weeks! I retire in four years, we are looking at the Danube cruise. I want to see Vienna. Regardless, have fun!
1 Like