Well, tomorrow is legs, first go at it with Alpha-GPC. Curious to see how it will effect ‘explosiveness’.
Friday is the day I really want to test it as I am on spec Close Grip Bench program now.
Just started it this week also. I take it preworkout on training days and before bed on cardio/rest days. My initial results are positive. Jerked 150kg yeasterday (5kg PR), sunday deadlifted 435x10 (3weeks ago 435x8).
[quote]Crow wrote:
Just started it this week also. I take it preworkout on training days and before bed on cardio/rest days. My initial results are positive. Jerked 150kg yeasterday (5kg PR), sunday deadlifted 435x10 (3weeks ago 435x8).[/quote]
Tried it today, 600 mgs -90 workout, but didn’t notice anything with weights used (Legs today)
I will try it Friday, 900 mgs -60 workout, Close Grip Bench day.