oct 20 morning
oct 20 morning
oct 22 morning
Oct 25
Wake Up Weight: 191.8 - was shocked to see lbs peeling off and looking tighter as carbing up - huge props to cliff wilson
Pro 240, Carb 455, Fat 55 - actually was supposed to be 455 carbs but we decided prior to last meal that night to go to 480 since i was looking tighter as i got more
Oct 26 show day didnt sleep a wink - not because of nerves, just cant sleep dirty and with tanner on. thinking in my next shows i will wait till morning of to apply. so i just laid there and rested best i could for almost 7 hrs very calm and relaxed though - no nerves.
Wake Up Weight: 192.4 also an earlier weigh than normal
general gist aside from fine tuning was every 2 hrs about 15 protein 45-55 carb and 10ish fat if i recall
- after the show i knew i couldnt binge given coming shows. was told about 65 protein 90 carbs, 35 fat was fair. kept it real with a nice steak covered salad topped with salsa. a couple diet pepsis, some nature valley bars, rice cakes - just ballparked the macros and…woke up tighter!
Sorry for the delayed show update. Competed in my first natural bodybuilding contest yesterday. What a ride - been dieting for this one for over 60 weeks and thinking about competing for over a decade. Something I’ve always wanted to do. I won first place in the Open Heavyweights at the Granite State Open NGA Pro Qualifier then battled Vic Cuzzupe for the Pro Card. Hats off to Vic, he had been trying for his pro card for 8 years I believe, and got a well deserved win, honored to just be moved next to him for final comparisons. Thanks to all my friends who have supported me over the years and particularly my Mom and sister on show day - couldn’t have done it without them. Most of all - HUGE shoutout to Cliff Wilson - unreal how his help has transformed my physique over the past couple weeks - beyond impressed with his talent as a prep coach! THANK YOU! Thanks to Jeff Alberts for help with posing as well!
No rest for this guy - more shows to come - need to keep getting leaner - next is INBA World Cup this weekend - Mike O’Hearn guest pose - should b cool. Will try to get up more pics and vids over the coming weeks - but enjoying my family in the short but sweet time I have with them back in New England. Stage lighting wasn’t that bad - just struck all of us weird from this angle and washed us out so all those pics kinda suck lol off stage pics r better.
been weighing every morning and night. here are weights around show time and into this current consecutive peak week
25-Oct 191.8
26-Oct 192.4
27-Oct 192.2
28-Oct 193.2
29-Oct 193.2
30-Oct 192
31-Oct 191.2 - new prep low
been thoroughly impressed by my progress under cliff wilson these past few weeks