[quote]doublelung84 wrote:
Your transformation is progressing nicely. I’m going to look into the fat-free sourcream. I didn’t know that was possible.[/quote]
ya I’ve really developed a love for creating the most volume and taste out of everything i’m eating this prep. thanks for that comment - gives me motivation to post info about one of my new favs I was feeling lazy about posting.
also - if you haven’t tried the homemade popcorn thing. SO BOMB! you can make 5 cups of nacho cheese popcorn for 200 calories!!! 5 cups! talk about volume. just sprinkle on the nacho cheese kernel seasons like I talk about one cup at a time, spray it with the cooking spray after applying, and slowly load up that big bowl or bag cup by cup. soooo good.
Nice job on getting through that barrier! Always fun approaching that “next 5lb” mark and then getting through it. Gotta love the small mental victories!
[quote]Quasi-Tech wrote:
Nice job on getting through that barrier! Always fun approaching that “next 5lb” mark and then getting through it. Gotta love the small mental victories![/quote]
thx man encouraging but indicates the next level of hunger, haha, onward!
[quote]Highjumper wrote:
Just giving you shit but at what point do you start getting tan? Cause you are one pasty mofo[/quote]
dunno do most of you guys tan leading up or just wait till show time to apply coats of your fav tanner? most people i know do the latter but have considered doing the former too.
Lower
Fat 54, Pro 333, Carb 394 Total Kcals: 3404
Chest/Bis/Forearms/Rotator Cuff and a Little Cardio
Fat 54, Pro 333, Carb 394 Total Kcals: 3404
Other Training Day
Fat 54, Pro 333, Carb 379, Total Kcals: 3344
Back/Shoulders/Tris
Fat 54, Pro 333, Carb 379, Total Kcals: 3344+1,000 kcal refeed from mostly carbs
Off Day
Fat 63, Pro 245, Carb 262, Total Kcals: 2676
Macros as of Sept 20
Lower
Fat 54, Pro 322, Carb 395 Total Kcals: 3366
Chest/Bis/Forearms/Rotator Cuff and a Little Cardio
Fat 54, Pro 322, Carb 395 Total Kcals: 3366
Other Training Day
Fat 54, Pro 322, Carb 379, Total Kcals: 3306
Back/Shoulders/Tris
Fat 54, Pro 322, Carb 379, Total Kcals: 3306+1,000 kcal refeed from mostly carbs
Off Day
Fat 63, Pro 245, Carb 262, Total Kcals: 2686
low cal high protein high fiber parfait I’ve been in love with lately - just dreamed up the recipe, but it’s become a staple these days - good volume for not a lot of calories
Been following along from the start and things are definitely coming together.Love the ideas about getting the most volume from the foods your eating etc.Never would of thought about the jello concoction but damn I’d eat that up haha.
[quote]Highjumper wrote:
Just giving you shit but at what point do you start getting tan? Cause you are one pasty mofo[/quote]
Hay, good point. You have to think someone in Utah would have a nice tan at the end of August. Better hit the MT-2 quick![/quote]
right? makes me realize i spend way too much time inside. I’m not familiar with MT-2 - can you explain?[/quote]
Look it up here and or GOOGLE it. There’s a boatload of hearsay about it but I can tell you it worked for me. Just start slow and use your head. It can be found online under Research Chemicals and Peptides, just be smart about it.
To answer your question about tanning/fake tan. A lot of guys will get a “base” tan before applying fake tan/oil for the show. It will help to increase definition - and won’t look weird when your body is tan and your face is pasty, or painted. Brings a balance. About a month out you could do 10 minute sessions twice a week or so to get a base - depending on your sensitivity. 6 weeks even better. Not a requirement but it might help. Will also tighten your skin (by drying it out) so be sure to use a moisturizer.
[quote]jppage wrote:
Been following along from the start and things are definitely coming together.Love the ideas about getting the most volume from the foods your eating etc.Never would of thought about the jello concoction but damn I’d eat that up haha.[/quote]
ya lol it’s been pretty weird how its affected my food tastes. let me know if u give it a try. always curious others’ feedback. i’ve gotten feedback from a couple locals to know i’m not losing my mind and others think it’s great too, but still curious what others think. soooo good. having one in a couple hours here, can’t wait!
[quote]Highjumper wrote:
Just giving you shit but at what point do you start getting tan? Cause you are one pasty mofo[/quote]
Hay, good point. You have to think someone in Utah would have a nice tan at the end of August. Better hit the MT-2 quick![/quote]
right? makes me realize i spend way too much time inside. I’m not familiar with MT-2 - can you explain?[/quote]
Look it up here and or GOOGLE it. There’s a boatload of hearsay about it but I can tell you it worked for me. Just start slow and use your head. It can be found online under Research Chemicals and Peptides, just be smart about it.
[/quote]
oh nice, ya i’ve heard of the name melanotan, didn’t know the abbreviation. do you know if it’s cool with natural federations - i’m not so sure. and of course, yes, lol, i know, look it up, just didn’t know if u knew off top of head.
look it up, just didn’t know if u knew off top of head.