hey guys, im planning on running my first cycle
week 1-12 test e 500mg per week
week 1-12 aramedix .5 EOD
weel 14-18 nolvadex 40/20/20/10
clomid 80/40/40/20
whats your take on this and im planning on adding HCG, its just that a lot of mixed information some say run during cycle while others between last jab and pct, and at what dosage should i run it at ??
im 5’8
183 pounds
around 12-14% BF
been lifting for 5 years
diet during cycle 3500 calories protein carbs fats 40/40/20 ratio
12 weeks on cycle = 12 weeks off
another question is, how much would i be able to maintain during off period if my diet and training is in check ?
How much you retain greatly depends on your body man. Sorry can’t answer that honestly. Also depends on how much lbm you put on during your cycle.
The cycle looks pretty spot on. Good job on doing your research. Appreciate helping people that take the time to help themselves. One thing I’d like to add is that that dose for Adex shouldn’t be necessary. Start off with 0.25mg EOD and bump it up if you feel water retention is still a big issue. Good luck.
Chizeled