5
you take any measurements yet?
[quote]flipcollar wrote:
you take any measurements yet?[/quote]
No keep forgetting will tonight as soon as I get back home. What exact measurements am I getting?
Left Bicep 16"
Right Bicep 16"
Chest 47"
Waist 33.25"
Left Thigh 25.75"
Right Thigh 25.25"
Left Calve 15.5"
Right Calve 15.75"
All taken cold and flexed
How tall are you, Reed?
[quote]CLUNK wrote:
How tall are you, Reed?[/quote]
5’6" with shoes on CLUNK
Very good! Can’t wait to see how this turns out for you.
Just curious what your weekly progress has been on average so far. I’m all for you pushing this through, and honestly believe the right conditoning can do wonders, but you also need to be taking a certain amount of steps forward each week to reach the point necessary in the given time frame.
S
[quote]The Mighty Stu wrote:
Just curious what your weekly progress has been on average so far. I’m all for you pushing this through, and honestly believe the right conditoning can do wonders, but you also need to be taking a certain amount of steps forward each week to reach the point necessary in the given time frame.
S[/quote]
Progress has been weird past few weeks the weight has really slowed down to a pound a week but, I am getting much leaner and vascular each week. But, I hired Amit Sapir and he is walking me know though day by day every meal and what nor.
Yeah dude
To come anything close to like 8 to 10 percent body fat youre gonna need to be dropping 3 to 4 lbs a week at this point
The progress between your last set of pics was noticeable but thats the kind of change you want to see between 16 to 15 weeks out
Also the posing , the leg to side on the fdb and lat spread is a bit much and looks way to forced
Try bring the outside leg closer your body