I plan on doing a cycle of 500mg of test e for 12 weeks for my first cycle…i was also thinking about deca and just wondered how much and how long should i take it on a 12 week cycle…i am 5’7" 190lb and been training consisently for 3 years…in that time i gone from 130 to 190 of dieting and balls to to the wall training…so i am looking at getting some more mass muscle on…
my ? was how much deca should I take and how long? on and i am 23
Standard dose for your size and first cycle experience would be around 300 mg/week. Check into Boldenone (EQ), some will trash it and call it mild and weak but it has far more pro’s than deca and far less con’s.
should i split it up in 150mg a week? cause i will do 250mg of Test every third day.so what should i follow for that?
I like a 3 to 2 ratio of Test to Deca so as E-Man said 500mg’s a week of Test would be good with around 300-350mg’s a week of Deca. Some have done equal quantities but I believe that begs for suppression issues. Also I always recommend Proviron with Test; with Test and Deca its Cardinal Law.
Also remember Nandrolone will take 2 extra weeks to clear more than test. So if you run 12 weeks of Test you should only run Deca for the first 10 or conversely 12 weeks of Deca necessitates 14 weeks of Test
First cycle? No deca. Just test.