Experience/Stats:
8 years of lifting. 2 cycles of Halodrol, 1 Epistane
Age - 27
Height - 5’7
Bodyweight before started lifting - 126 (Wasn’t measuring bodyfat back then but very lean)
Biggest I’ve ever been - 183 (Not so lean)
Biggest I got before first PH use - 155 (Somewhat lean)
PR’s
Bench - 265
Squat - 355
Deadlift - 405
Clean - 235
Goals:
- Increase strength (50-70lbs on lower body lifts, 20-30lbs upper)
- Stay lean
- Increase athletic performance
Cycle Info
Week 1-5:
250 Test E twice a week (Sat morning and Wed evening)
Week 7-11:
PCT
Nolva: 40/40/20/20
Clomid: 100/100/100/100
I know 5 weeks is usually considered short for Test E. I’m open to running longer cycles in the future - I just feel more comfortable keeping my first one short to see how my body reacts during shutdown and recovery. The topic of cycle length has already been debated extensively on this and other forums, and so I am intending that not be the focus of this thread.
Carb Cycling Diet
Sun - Medium
Mon - Low/None
Wed - High
Thurs - Medium
Fri - Low/None
Sat - Cheat day (very high)
Training
3-4 days a week: Compound lifts - 5/3/1 for bench, squat, press, and dead followed by whatever I feel like for assistance work
5-7 days a week: Cardio/Conditioning/Assistance
Preparation
-Spent the last three months leaning out
-Dropped from 160 to 150lbs
-16 to 13.5% body fat.