Hello!
I´d like to start my first cycle in a few months. I´ve been training for 6 years and own a well-equipped home-gym since 2010. Been using 5/3/1 for about 10 months with great results.
Would that be a good cycle for a beginner? What should I change?
I asked the same questions on a german board but everyone just told me to do a Test-E only cycle, not to use Adex at all,that 10-week-cycle are retarded and I should do at least 20-30 weeks. Seemed kinda weird, because most beginner-cycles I found online were 10-12 weeks long.
Switch your test E to E3D injections and your arimidex to .25EOD. I’d up your Tbol to 70mg and split it in 2 doses during the day. 30 when you wake up and 40 prior to working out.
[quote]smalsh wrote:
Switch your test E to E3D injections and your arimidex to .25EOD. I’d up your Tbol to 70mg and split it in 2 doses during the day. 30 when you wake up and 40 prior to working out. [/quote]
[quote]rds63799 wrote:
12 weeks is probably about the point of diminishing returns but you can if you like. If you are still gaining then have at it.[/quote]