First Cycle Diet

[quote]nichaaron wrote:
weeks 1-7 looks kind of ho-humm
I mean yes you can see improvment in the arms but nothing too special

but from weeks 7-8 wow huge difference
then just kept the gains comin from 8-12 but looks like most of them came after week 8 am I right? is tha talso when most your strength came towards the end or was it always there?

thats nice though really
[/quote]

Yeah the size came on toward week 8, but the strength really picked up about week 4 and on…

Squat Yesterday was awesome and brutal…
Got 385 for 6 reps and
225 for 20 reps… hell yeah!

[quote]Randizo wrote:
Squat Yesterday was awesome and brutal…
Got 385 for 6 reps and
225 for 20 reps… hell yeah![/quote]

you said AND!!! hehe that is brutal I wouldnt be walking after that

your hanging on to your strength pretty nicley then?

[quote]nichaaron wrote:
Randizo wrote:
Squat Yesterday was awesome and brutal…
Got 385 for 6 reps and
225 for 20 reps… hell yeah!

you said AND!!! hehe that is brutal I wouldnt be walking after that

your hanging on to your strength pretty nicley then?[/quote]

Oddly enough bro… I feel my strongest now!

Apparently you respond very well to DC training…

Or at least from what you indicate regarding strength and those pictures, you sure seem to.

Hmm… where is the ribs guy these days? Your physique speaks for itself, fuck him.

World

[quote]World1187 wrote:
Apparently you respond very well to DC training…

Or at least from what you indicate regarding strength and those pictures, you sure seem to.

Hmm… where is the ribs guy these days? Your physique speaks for itself, fuck him.

World[/quote]

It’s amazing how many badass shit talkers there are on the internet. I know you’re too much a pussy to actually be a jackass to someone in reality, so continue to act tough on the computer. It’s still too early to say just what Randy will keep, obviously I consider Randy a good friend of mine, and I hope for the best for him. However, he’s still taking an exogenous source of test, even if it is reduced. Wait until he’s been completely off for a month, then you can truely assess what you’ll actually keep.

World, why do you try to make things personal, and it was you who made it personal first. I squashed it and forgot about it, but you just have to keep running your mouth. and You know what it really doesn’t surprise me, though. Randy told me you were a sniper for the military…so I guess taking little shots from a distance is kinda your thing, right?

Sorry Randy! Highjack of thread over. Again best of luck man.

[quote]listerfan wrote:

World, why do you try to make things personal, and it was you who made it personal first. I squashed it and forgot about it, but you just have to keep running your mouth. and You know what it really doesn’t surprise me, though. Randy told me you were a sniper for the military…so I guess taking little shots from a distance is kinda your thing, right?

Sorry Randy! Highjack of thread over. Again best of luck man.
[/quote]

Well yes, technically speaking, that’s the what majority of my training has focused on-- single, well aimed shots at a target’s center mass from 1000 meters. As far as small, yes the 7.62 is somewhat of a tiny projectile, especially when compared to something like the 50 BMG… really depends on what we were doing. And by the way, it’s not the “military,” it’s the Marine Corps.

I just like to give you trouble once in a while since the first thing you did on this thread was stir up shit. His physique is greatly improved, he seems to be holding onto his gains and from what he says, progressing in some respects, all in contradiction to what you have previously said would happen.

World

[quote]World1187 wrote:
listerfan wrote:

World, why do you try to make things personal, and it was you who made it personal first. I squashed it and forgot about it, but you just have to keep running your mouth. and You know what it really doesn’t surprise me, though. Randy told me you were a sniper for the military…so I guess taking little shots from a distance is kinda your thing, right?

Sorry Randy! Highjack of thread over. Again best of luck man.

Well yes, technically speaking, that’s the what majority of my training has focused on-- single, well aimed shots at a target’s center mass from 1000 meters. As far as small, yes the 7.62 is somewhat of a tiny projectile, especially when compared to something like the .50 BMG… really depends on what we were doing. And by the way, it’s not the “military,” it’s the Marine Corps.

I just like to give you trouble once in a while since the first thing you did on this thread was stir up shit. His physique is greatly improved, he seems to be holding onto his gains and from what he says, progressing in some respects, all in contradiction to what you have previously said would happen.

World[/quote]