First Comp Alberta Junior Championships

yes i was also confused as to the exact same weight on all three exercises. im sure you could go heavier on DL, and i think its pretty amazing you benched 255 20 times!!! thats incredible.

Great vascularity. The back shots are killer! Definitely huge potential bro, huge.

S

Great condition man, really apparent that you did your homework in the back double bi.

[quote]The Mighty Stu wrote:
Great vascularity. The back shots are killer! Definitely huge potential bro, huge.

S
[/quote]

Thanks alot man, my conditioning definitely won me the show I think so this year my focus is going to be putting on size. Ive got 14 months until Junior Nations so if you have any tips theyd definitely be appreciated!

[quote]olympianiac wrote:
yes i was also confused as to the exact same weight on all three exercises. im sure you could go heavier on DL, and i think its pretty amazing you benched 255 20 times!!! thats incredible.[/quote]

Haha thanks, Ive always had a strong bench though. I tend to train deadlidfts with 275-285 pounds for 6-10 reps depending on the day. I cant for the life of me put much more than that on a bar with out lifting like a shithead

yeah its good to keep perfect form, if your using heavy weight but lifting like a guy on a mission to destroy your lower back your never gonna make it!!! keep it up!

You look amazing, just keep up with the hard work :smiley: I hope one day I’ll look like that :wink:

awesome back and side triceps