Firestarter by Mara Croft

Hahah We can establish a movement “Against all the crazy units of measurement”

BTW It’s still very awkward for me to convert from kg to lbs everytime :grin:

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Yeah I’m in for that movement.
I’ve started it a bit.
I put all weights in kg and converts some of the top sets for lbs.

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I managed to go to the gym even today.
However, it was just the opposite of Wednesday - today I felt very fatigue. Maybe I just had not recovered from the deadlifting yet.
As I warmed up, I realized that it would not work with the heavy squats yoday and I stopped them. I tried to continue gently, transferd over to bench press and was delighted to find that although I practice it very rarely it was good.
Nothing special but I am happy that was I able to squeeze a third work out for the week.

13.4.18

Warm up:
Front squat: 6 with the bar, 3 х 66 lbs, 3 х 88 lbs

1.Squat: 6, 6 х 110 lbs and here I stopped squatting😁

2.Four rounds:
BP: 8,8 х 55 lbs, 6, 6 х 66 lbs
One leg box squat: 12,12,12,12 each leg + 22 lbs DB
Ab roller: 10,10,10,10 on knees

I am going abroad on Monday for a week. If there is not a gym I will try to workout on the beach :grin::grin::grin::cocktail::tropical_drink::cocktail:

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Wow you are better with that evil wheel than I am :joy:

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Thank yoy @Irishman92 But I doubt it😊 I also have a lot of work on them😁
Its a long way to the top if you wanna rock and roll :sunglasses: