Fieldy's Training Journal

Training
41

1500
squats 7 x 5
50 x 5
65 x 5
65 x 5
70 X 5
45 x 5
70 x 5
80 x 3

42

Fri 8th March

1000hrs 7 k walk

1430hrs DB Bench Press
a while back I hurt my left shoulder doing bench press and still feel pain in the shoulder when I bench press.
So I do a DB�??s bench lying on the floor and concentrate on keeping my elbows close to my sides, which I find takes the pressure of my shoulder joint and more on the triceps.

DB Bench 7 x 5
15 x 5
17.5 x 5
17.5 x 5
20 x 4
17.5 x 5
20 x 4
22 x 2

43

mon 10th

1100hrs Deadlifts 7 x 5
80 x 5
85 x 5
85 x 5
90 x 5
75 x 5
85 x 5
100 x 5

44

tues 11th March
0900 7k run

1400 Clean and Press 6 x 3

35 x 3
35 x 3
40 x 3
27.5 x 3
37.5 x 3
40 x 3

10 man makers 10kg DB
10 box jumps
10 push ups

2 rounds - really killed my shoulders

40 side twists
25 crunches
15 leg raises
30 sec ab bridge

2 rounds

10 min cool down on cross trainer.

45

This topic was automatically closed 30 days after the last reply. New replies are no longer allowed.