Feels Great to Be Back in the Gym!

Training Training Logs
21

9 8 2010
Chest & Tri

Decline Explosive Push Up
6
6

Incline DB Press
180 3
200 3
220 3
240 4
190 7

DB press
200 3
220 3
240 3
260 3
200 10

Cable Crossover
50 7
80 10

22

9 13 2010
Chest & Tri

Explosive Push Up
6
6

Incline DB Press
180 3
200 3
220 3
240 3
260 3 PR!!
200 11

DB Press
200 3
220 3
240 3
260 3
200 9

BB Decline Press
225 3
275 3
315 3
345 Failed Attempt needed a spot to lock out
295 6

Quick tri’s and a set of roman chair crunches.

23

Just read this today, you have been at it for a month…
your strength numbers are going up, which was one of your goals, but how is your body composition faring with the anaconda protocol? are you losing the body fat like you wanted?
I am in a similar position and height/build as you but not as strong and previously found it very hard to lose any weight with anaconda and a 4x week split with ramping. Last time I was on 5/3/1 but I think I needed more cardio and more total volume.
was also going to try the hemo rage. lately just have 1 FINiBAR and 1/1 of MAG-10/Anaconda and was using 2scp of no-explode for energy. how do you like the lipo6?
Chris