What’s your default, go-to, favorite way to organize your training week? Why? Off the top of my head, we usually split our training according to 1) muscle groups, 2) movement patterns, or 3) physical capability being trained. For the last 1.5 years, my default has been an upper-lower split. I’m ab…

Favorite Training Split/Style?

Voxel September 8, 2020, 7:47pm 8

If I wasn’t also engaging in climbing I think it would’ve been very interesting to take this idea further and do 6 days/wk

Squat
Row
Bench
Deadlift
Press
Chin-up

Akin to

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