Yes, actually. Rebound effect is pretty cool.
A few big guys i keep up with do carb cycling in a bulk so that they’re depleting glycogen, then capitalizing on rebound nutrient uptake.
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Got a nice note from Coach Thibaudeau: “I love your latest article on regaining muscle/fat. It’s something that I’ve noticed empirically.”
Empirical observations from someone like Thibaudeau are usually correct. The researchers catch up later.
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