Home Shed Gym 5/3/1 Ready for Rugby & Recomp
Running a 5/3/1 nearing the end of my second cycle on it. Doing the traditional 4 days with a “bonus” upper body accessory day and normally chuck in a couple of conditioning sessions.
Home Shed Gym 5/3/1 Ready for Rugby & Recomp
Running a 5/3/1 nearing the end of my second cycle on it. Doing the traditional 4 days with a “bonus” upper body accessory day and normally chuck in a couple of conditioning sessions.