I don’t know. My MCH, MCV, MCHC have always been on the lower side, out of optimal range.
My recent labs show:
Iron 62
Iron Binding Capacity, unsaturated 470
Total Iron Binding Capacity 532
Tranferrin % Saturation 12
Ferritin 26
I get so winded after working out, and get heart palpitations, and sometimes feel like I’m going to pass out. I went to the cardiologist, and they said heart is good and healthy. When I take iron, I feel a lot better though
Yesterday I didn’t really count, all I had was a bowl of soup.
329.2 this morning, the water weight is coming down slowly. I’ve peed SO much water last couple days. I’m still holding a lot, and hopefully the body gets rid of it soon. I did cardio this morning, but no workout since the last one, work has been too busy. Tomorrow we get back on track and murder back.
I was feeling very down today, and ate good and I’m feeling much better now! I’m going to lower my reta dose, as I feel it’s too high for me. Down to 4mg for now.
2974 - 86f, 360c, 209p
Bent over bb rows
135x8, 135x8, 155x8, 185x7
Deadlift
185x5, 225x5, 245x2
Lat pull down close grip
100x8, 115x8, 115x8, 115x8
Lat pull down wide grip
115x8, 130x8, 130x8, 130x8
Workout cut short because I ran out of energy
2255 cal - 102f, 235c, 114p
But, you put a workout in.