Shieko is serious business it’s a good thing you’re a serious lady.
[quote]BEAR BORN wrote:
Shieko is serious business it’s a good thing you’re a serious lady.[/quote]
With the outfit to prove it!
I’ve heard so much about Sheiko from Inky, it’ll be interesting to see how you do with it.
Joe - the paused deads seemed counter intuitive but they are a challenge. I’m thinking it will help me deal with it when my hips shoot up, if my back doesn’t give out first that is…
Bear Born - thank you for the thumbs up.
Hallowed - you have a point. If I’m to be serious about this I need a serious avi to remind me. Let me see what I can drum up.
Peaches - the dice are thrown.
Bitchin new Avatar Lady!!!
That is a gorgeous avi. Strength & beauty personified.
^^^ what he said!
Very pretty pic! You be a work of art, dude.
Fantastic Frenchie, awesome work in here!
My take on the paused deads are that it breaks the lift into two part, just like pausing a bench or a paused squat. You stop the momentum of the lift and then restart it. The next time you do them, it should be deadlift to knees, then benching, then full ROM deads (if you’re doing #29, W2D2 session has that-which I’m doing tonight, in fact). The regular deadlifts will feel super fast, and awesome.
LWI!
Liking the new profile pic!
Love the new avi! Awesome!
Holy shit! Damn sexy avi, mainy! 
That back is all kinds of awesome
Coming in to comment on the avatar–back looks beautiful strong.
Thanks for the avi love - I’m hoping it will help me tap the proper mind set for Sheiko ass kickin.
Downed a stronger pre-workout than I usually go for in the hope of pushing through these faster. Today was done in 1.5hrs. Much better.
Sheiko week 1 day 3
Bench:
80 1x5
95 1x5
105 1x5
115 2x3
125 2x2
115 2x3
105 1x4
95 1x6
80 1x8
Facepulls: 45lbs 1x10, 55lbs 4x10.
I was supposed to do squats at this point but rack was occupied so I cleaned the bar from the floor for my goodmornings.
Cleaned Goodmornings: 75lbs 5x5
Squats:
115 1x5
135 1x4
160 2x3
170 5x3
very happy about this workout.
<3 ur back and workout both. Very nice!
[quote]arachne12 wrote:
<3 ur back and workout both. Very nice![/quote]
Me too! What an avi!
HOT and HEAVY In here, way to start out STRONG!!
Solid session Mainy, that’s the way to power through it. 90 minutes of FUN!
[quote]inkaddict wrote:
Solid session Mainy, that’s the way to power through it. 90 minutes of FUN!
[/quote]
I must admit I’m not feeling beat up today. A little foam rolling and some quality beef for supper should have me LWI tomorrow.
Would it be terribly narcissistic and egocentric of me to take full credit for your ridic hot new avi?
OHGOOD Well I will take full credit anyways!
YAY ME!!!
BEEF FOR DIN DIN always makes for awesome next day lifting!! I totally thought that was just in my head though, ha-ha.