5/20/14
Tue: OHP
Am workout
OHP-5x8-150lb
PM workout
DB one arm press-5x10-50lb
5x10-30lb
Lateral raises-5x5-30lb
5x7-25lb
5x10-20lb
One arm rear delt rows-12x10-40lb
Shugs-5x10-530lb
Back in business baby! Finally over the stupid cold/flu!
on a side note,im really enjoying the rear delt rows, i can put more weight on than flies and get a better pump plus no shoulder pain!
5/22/14
Thur; squats
Am workout
Squats-2x5-395lb
2x5-375lb
2x5-350lb
Pm workout
Leg press-5x5-710lb
5x20-650lb
Leg curls-5x10-75lb
5x10-65lb
5/23/14
Fri:bench press
Am workout
Bench press-6x5-230lb
Pm workout
Bench press-1x5-230lb
1x5-210lb
3x5-190lb
3x5-180lb
5x5-170lb
5x5-160lb
5x5-150lb
cable tri-pushdowns-5x10-75lb
5x10-55lb
on a side note my low back is f*cked up 
dont know why, but when i woke up this morning it was as stiff as a board. Streching helped a little, a massage made it feel normal for a few hours, hot shower did nothing…
ce la vie, im gonna try and take it easy this weekend and hope it does not effect mondays deadlifting
5/24/14
Sat: rehab
Am workout
steel rolling-10 minutes
Pm workout
steel rolling-10 minutes
i dont have a foam roller, so i took a piece of 4" steel pipe and rolled around on that, now my back feels waaaay better! its still not 100% but i can deadlift! i did 400lb for a single just to test the water, it was a little harder than it should have been but hey im just happy to be deadlifting! SO needless to say im looking forward to DL monday!
5/26/14
Mon: pull
Am workout
Deadlift- (deload)-5x5-400lb
1x5-300lb
Pm workout
Lat-pulldown-2x5-185lb
3x5-175lb
5x5-165lb
T-bar rows-5x5-150lb
One arm rows-5x5-100lb
Ez bar curls-3x10-70lb
5/26/14
Tues: OHP
Am workout
OHP-5x9-150lb
PM workout
One arm DB OHP-5x10-50lb
5x10-30lb
Lateral raises-5x5-30lb
One arm rear delt rows-5x10-50lb
5/29/14
Thur: squat
Am workout
Squats-2x3-420lb
2x3-395lb
2x3-375lb
kettle bell swings-4x15-40lb (i dont have kettlebels so i used a cinder block)
Pm workout
Leg press-5x5-730lb
5x20-650lb
Leg curls-5x10-75lb
5x10-65lb
5/30/14
Fri: bench press
Am workout
Bench press-5x5-230lb
Conditioning-5x 20 yard sprints w/ 100lb(1st 3 sprints took 10 sec., the other 2 took 12 sec)
5x 20 yard sprints no extra lbs(after those weighted sprints i felt like i could fly hahaha)
PM workout
Bench press-2x5-230lb
2x5-210lb
2x5-190lb
2x5-180lb
2x5-170lb
2x5-160lb
Cable tri-pushdowns-5x10-70lb
5x10-50lb
5/31/14
Sat: Misc.
Pm workout
Kneeling cable crunches-5x10-90lb
5x12-70lb
Standing oblique cable crunches-5x5-70lb
5x10-50lb
Gripper-5x40-75lb( 30 sec between sets)
6/02/14
MOn:pull
missed due to work 
6/03/14
Tue: OHP
Am workout
OHP-2x5-160lb
4x5-150lb
Pm workout
DB OHP-2x5-60lb
2x10;3x5-50lb
5x10-30lb
Laterals-5x5-35lb
5x5-30lb
5x10-25lb
Shrugs-6x10-530lb
one arm rear delt cable rows-5x10-50lb
5x10-40lb
6/5/14
Thur: squat
Am workout
Squat-2x2-430lb
2x3-385lb
2x5-340lb
KB swings-5x15-40lb
Pm workout
Leg press-5x5-750lb
5x20-700lb
Leg curls-5x10-75lb
5x10-65lb
6/06/14
Fri: Bench press
Am workout
Bench press-2x3-250lb
4x5-230lb
conditioning-5 x 20 yard sprints w/ 100lb
5x 20 yard sprints bw
Pm workout
Bench press-2x5-210lb
2x5-195lb
2x5-185lb
2x5-175lb
2x5-165lb
2x5-155lb
Cable tri-pushdowns-5x10-75lb
5x10-55lb
6/09/14
Mon: pull
Am workout
Deadlift-2x3-440lb
2x3-420lb
2x3-395lb
Pm workout
Lat pulldown-2x5-185lb
3x5-175lb
5x5-165lb
T-bar rows-8x5-175lb
One arm rows-5x5-105lb
Ez-bar curls-3x10-75lb
Don’t usually follow logs, but wanted to check in and say you seem like a pretty cool guy.
6/10/14
Tue: OHP
Am workout
OHP-2x3-170lb
4x3-160lb
Pm workout
DB OHP-2x10;3x5-55lb
5x10-30lb
lateral raises-5x5-35lb
5x5-30lb
5x10-25lb
one arm rear delt rows-5x10-5lb
5x10-40lb
Shrugs-5x10-540lb
Thanks Trevor! TNATION is one my guilty pleasures,seeing other people’s logs is a huge inspiration, and helps to keep me rooted in pursuing my goals!
6/12/14
Thur: squat
Am workout
Squats-2x5-395lb
2x5-375lb
2x5-350lb
KB swings-5x15-40lb
conditioning-5 x 20 yard sled drags @100lb 30 sec intervals
Pm workout
Leg press-5x5-770lb
5x20-700lb
Leg curls-5x5-80lb
5x5-70lb
5x10-60lb
6/13/14
Fri: bench press
Am workout
Bench press-6x5-235lb
conditioning-sled push 5x 20 yards @100lb 30 sec intervals
Pm workout
Bench press-2x5-215lb
3x5-195lb
2x5-185lb
3x5-175lb
3x5-165lb
3x5-155lb
cable tri-pushdowns-5x10-80lb
5x10-60lb
6/14/14
Sat: Misc.
Pm workout
Kneeling cable crunches-5x12-95lb
5x12-75lb
Standing oblique crunches-5x5-75lb
5x10-55lb
6/16/14
Mon: pull
Am workout
Deadlift-2x1-475lb
2x3-420lb
2x5-395
Pm workout
Lat pulldown-3x5-185lb
2x5-175lb
5x5-165lb
T bar rows-5x5-205lb
7x5-180lb
one arm rows-5x5-130lb
Ez bar curls-3x10-75lb