[quote]Seachel_25 wrote:
My turn to check in. Haven’t seen you post in a bit, hope everything is well![/quote]
Hey lady thanks for stopping in! Yeah Im ok now last week I got some kind of weird stomach flu virus thing,friday and saturday i could not keep any food down got almost no sleep felt like crap. Then Sunday still feeling like crap had to work, was able to hold down broth though so that was plus. Mon and Tues feeling better but after work not feel up to hittin the iron, I tried to but…Mon hit 445lb for 5 reps on deads then felt dead so I called it…Tues hit 200lb for 2 reps on push press tried for a 3rd rep almost suffered cranial trauma from a falling 200lbs lol. Thur managed a ok squat day- Am workout
“Rack” Bottom-up Back Squats-no wraps, no belt
3x3-755lb(Bar set just below pecs)
3x5-570lb(Bar set half an inch below sternum)
ATG Squats-( 30 sec rest between sets)
5x5-300lb
But today…I’M BACK! 100%
07/24/15Â
Fri: Horizontal pressÂ
AM workoutÂ
Wheelbarrow Incline press-Â
3x5-540lb
Giant set-5 rounds
1x5-505lb
Landmine lateral raises-1x5-85lb
Bear hugged stone carry-1run for 100 feet @ 200lbÂ
Pm workoutÂ
Wheelbarrow Incline press/Bent-over row Complex?-Â
( Row move to 5x5 Wheelbarrow Incline press,60 sec rest between sets,Row repeat)Ã?Â
Snatch grip High Pull- ( 30 sec rest between sets)
8x3-315lb
5x3-270lb
[/quote]
But but but HOW?!
So you’re definitely human…? you didn’t fall into mysterious ooze, or like some chemical waste vat right?
You’re killing it with your numbers. Aside from stress relief, do have any particular physical feats you wanted to address?[/quote]
Sorry for the slow reply had to think on this a little bit…the feats part…Im completely human…I swear…really…
Squat: since reading about Paul anderson’s I’ve always wanted to match that with some tweaks,
Bottom up squat- the height I hit 755 get 1200lb ,the height I hit 570 get 900lb and ATG of 600lb.
OHP: push press 500lb, strict press 300lb
Deadlift: Conv. DOH deadlift 700lb
Random: one arm row 300lb, upright row 350lb,high pull 500lb… to be continued
“Rack” Bottom-up Back Squats-no wraps, no belt
5x10-530lb(Bar set half an inch below sternum)
ATG Squats-( 30 sec rest between sets)
5x5-340lb
Pm workout
“Rack” Bottom-up Front Squats-no wraps, no belt, 60 sec rest between sets
3x5-440lb(Bar set an inch below sternum)
10x5-400lb(Bar set an inch below sternum)
ATG Front Squats-(60 sec rest between sets)
5x10-300lb
Hamstring curls-5x5-175lb
Sumo deadlift-3x10-310lb ( 30 sec rest between sets)
Super set-
Military Press-5x10-150lbs
Bent over row-5x5-250lb
Super set-
Inverted Rows-5x20 @ BW
kneeling ab wheel roll outs-5x10
*for the “yoke walks”, I threw together another “squat rack” really quick it wasn’t the most stable but it worked! I put it at the other end of the room and ran back and forth with the barbell on my back. Its only 10 feet from rack to rack so it was kind of a pain to go back and forth compared to a straight line but hey…beggars cant be choosers! And LOVED doing the these,400 felt like nothing cant wait to secure the other “rack” so I can really push the weight and distance!
Nice work again in here. How are the ATG squats feeling after adjusting to the extra depth? Your weights are going up pretty fast, so I’m guessing you’re not having too many issues there. Any plans to compete (strongman, powerlifting, etc.)?
[quote]halcj wrote:
Nice work again in here. How are the ATG squats feeling after adjusting to the extra depth? Your weights are going up pretty fast, so I’m guessing you’re not having too many issues there. Any plans to compete (strongman, powerlifting, etc.)?[/quote]
Hey dude thanks for stopping in! The ATG squats a feeling great, after my heavy sets they feel like empty bar. I just have to remind myself respect the weight treat it likes still heavy dont rush to throw more weight on it, keep a steady pace. AAAAAHHHHH! As far a comp. I’d love to do strongman. I really dont care where I were to place, just to give it all I’ve got and have fun would be awesome but currently my life schedule wont allow it Just taking care of my mom and grandma is like 3 full time jobs-cook/butler/maid,nurse and physical therapist lol…se la vie neh?
“Rack” Bottom-up Back Squats-no wraps, no belt
5x10-530lb(Bar set half an inch below sternum)
ATG Squats-( 30 sec rest between sets)
5x5-340lb
Pm workout
“Rack” Bottom-up Front Squats-no wraps, no belt, 60 sec rest between sets
3x5-440lb(Bar set an inch below sternum)
10x5-400lb(Bar set an inch below sternum)
ATG Front Squats-(60 sec rest between sets)
5x10-300lb
Hamstring curls-5x5-175lb
Sumo deadlift-3x10-320lb ( 30 sec rest between sets)
[quote]Alpha wrote:
Really good work in here man, I hope all is well with you![/quote]
Alpha dude thanks that means a lot coming from you! Yeah its going well, you know life is life full of challenges and struggles but that’s what makes it an adventure but all in all its going well, thanks for asking and stopping in!
“Rack” Bottom-up Back Squats-no wraps, no belt
3x3-755lb(Bar set just below pecs)
3x5-570lb(Bar set half an inch below sternum)
ATG Squats-( 60 sec rest between sets)
5x5-340lb
Pm workout
“Rack” Bottom-up Front Squats-no wraps, no belt, 60 sec rest between sets
10x3-500lb(Bar set just below pecs)
5x5-400lb(Bar set an inch below sternum)
ATG Front Squats-( 30 sec rest between sets)
5x5-300lb
Conv.Deadlift-6x3-420lb from a 4 inch deficit , 60 sec rest between sets
Barbell Snatch-3x3-130lbs*
3x3-110lbs
PM workout
Lat-pull downs-
2x5-255lb
3x5-240lb
5x5-215lb
Bent-over rows-
5x5-335lb
5x5-275lb
One arm rows-5x5-220lb
Notes:Snatches were easy and fun but gotta really work on form, drop lower ,which I was barely doing, and not " muscle up" the weight. I would like to get up to 250lb. Also sciatica was big time acting up so called it quits on the high pulls, will be hitting my home made ghetto reverse hyper.
Just taking care of my mom and grandma is like 3 full time jobs-cook/butler/maid,nurse and physical therapist lol…se la vie neh?