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Mixing so many different types of carbs yesterday maybe wasn’t the greatest idea, but wanted to try it. Still stronger today with a PR in my squat, but nothing incredible, just normal. Going to try Sunday something more simple: White rice to start and brown rice to finish.
Or maybe I should just try white rice, never carbed up with only high GI carbs - except XMAS and the day after in the gym was awesome, BUT I did eat a ton too…
Decided. Going to try white rice Sunday, have to experiment. If that doesn’t make me feel real good I’ll try the white/brown combo next.
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Here’s a graph of my daily weight for the past month. Kind of interesting, you can see that I’ve had 4 big carb ups (more than 24 hours) and two minis at the end.
Not bad considering the holidays, I’m excited to see the next month!
note: I wrote the date and reloads for every day, but the website didn’t put all the labels, so there’s some reloads there that aren’t shown.
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After today’s workout, I have an idea to better my workout routine a bit. Still have to think about it a bit but here it is:
Week #1
mon - workout #1 high intensity
tue - workout #2 low intensity - dynamic effort + HIIT
wed - X
thu - workout #2 high intensity
fri - workout #1 medium int.-emphasis on assist. exercises
sat - full body active recovery + mobility work/stretching
sun - X
Week #2
mon - workout #2 high intensity
tue - workout #1 low intensity - dynamic effort + HIIT
wed - X
thu - workout #1 high intensity
fri - workout #2 medium int.-emphasis on assist. exercises
sat - full body active recovery + mobility work/stretching
sun - X
(repeat week 1)
if you can’t see it already, this is influenced greatly by westside barbell, but as with almost everything I do, it’s personally modified a bit 
This looks good to me on paper, going to try it to see how it goes, already started this week with high intensity #2 yesterday and #1 DE + HIIT today.
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Internet was down for a couple days, but now I’m back - time to catch up…