Weighed in after that last workout at 13st 4.8lbs, waist measured 89cm/35in.
Also just uploaded my starting t-ranformation pics. Didn’t get a chance to do them before going away for New Year’s so those were taken this evening which is a different time of day to normal - not particularly comparable with other pictures I’ve done as a result, but it may help with the competition element…
Oh, and a happy new year to anyone and everyone reading!
Edit to add: I keep a tally chart of workouts done in the year which I’m sure I got from a Brian Alsruhe video some years back. Last year I got 155 total (counting gym workouts only, not running), which is about 20 more than the year before, and a nice 3x per week average. I’m quite pleased with that, but I know that to really make this work over the long term I need to try and make that an actual 3x per week, rather than having gaps here and there that get caught up at other points.