I’m talking about ANY exercise where you can maintain resistance at the bottom or beginning of a rep. As I said, the SS rep speed will sort of do that for you, but it’s a good way to assure a no-momentum/ inertia turnaround.
I’m talking about ANY exercise where you can maintain resistance at the bottom or beginning of a rep. As I said, the SS rep speed will sort of do that for you, but it’s a good way to assure a no-momentum/ inertia turnaround.