Either way is fine. Whatever you prefer.
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Maybe I’m doing something wrong but I’ve searched high and low and every link for the workout program just goes to the diet plan. Is the only way to get a copy to request it?
Hi Chris
I am considering starting the Velocity Diet and am looking for a workout plan to go with it. Have been doing bodyweight workouts for the past four months. I have a small home gym, Olympic set, trap bar, dumbbells. Also considering joining a gym but I think the home setup will do for this. Any chance of me getting a copy of the old exercise plan? Just received my first shipment of Metabolic Drive and its so much better than the Whey I was buying at Costco.
Thanks Chris Nowak
Would also love to get the workout plan. My wife and I are starting Velocity in a couple of weeks! Thank you in advance for your guidance Chris
Were you able to get a copy? I would love one as well.
I did get a copy. Attached
Velocity DIet 4.0 OP.pdf (1.47 MB)
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Velocity DIet 4.0 OP.pdf (1.5 MB)
Testing to see if I can attach the original workout plan here. Keep in mind, the most important thing of course is to be lifting in some way. The original workout plan is in that PDF though.
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Hey Chris! Would you possibly email the original workouts to me? I’m interested in seeing them. I’m always looking for something new.
No problem
Velocity DIet 4.0 OP.pdf (1.47 MB)
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See if you can download the PDF in the post above or below yours. If not, remind me and I’ll shoot it to you Monday.