Evolv's Training Log

Training Training Logs
902

Week 10, Day 2

SSB SQUAT
285 x 3
285 x 3
325 x 2
345 x 2
365 x 1
365 x 1
365 x 1

GHD
10 x 10
10 x 10
10 x 10
10 x 10

WEIGHTED DECLINE SIT-UP
60 x 10
60 x 10
60 x 10
60 x 10

PROWLER
6 sprints x 50 yds
4 wind sprints

903

Week 10, Day 3

INCLINE BENCH PRESS
185 x 4
185 x 4
185 x 4
185 x 4
185 x 4
…with…
DB ROW
85 x 15
85 x 15
85 x 15
85 x 15
85 x 15

CURLS
100 total reps

TRICEPS
100 total reps

In 'n out.

904

Saw you said you live in NC. I live on the NC/SC border in Lake Wylie, just south of Charlotte.

905

No way? I am just west of Winston-Salem near a small town called Lewisville.

I think we’re like 1.5 hours apart via I-77.

906

Week 10, Day 4

FRONT SQUAT
280 x 2
280 x 2
280 x 2
280 x 2
280 x 2
280 x 2

DEADLIFT
285 x 5
325 x 5
370 x 10

WEIGHTED DECLINE SIT-UP
65 x 10
65 x 10
65 x 10

907

Oh yeah, I know where Lewisville is.

I travel to W-S, Gboro and Raleigh for business regularly.

Small world!!

1 Like
908

Week 10, Day 5

PUSH PRESS
Let’s don’t talk about it… they have gotten quite rusty.
…with…
PULL-UPS
4 sets x 12 reps

SINGLE ARM DB SHOULDER PRESS
55 x 10
55 x 10
55 x 10
55 x 10

FACEPULL (middle)
4 sets x 25 reps

909

Week 11, Day 1

STANDING OVERHEAD PRESS
125 x 5
135 x 5
145 x 5
150 x 5
160 x 5 Personal Best!
…with…
CHINS (weighted)
+75 x 4
+75 x 4
+75 x 4
+75 x 4
+75 x 4

DIPS (weighted)
+60 x 10
+60 x 10
+60 x 10
+60 x 10
+60 x 10
…with…
FACEPULL
130 x 15
130 x 15
130 x 15
130 x 15
130 x 15

Fuck yeah, finally seeing some progress in the overhead pressing department. That puts me just under a bodyweight press.

By the way, still have been working on my Captains of Crush grippers. Still training to close the #2 fully. Did 5x5 with the #1, going to try and add 1 set every two weeks until I get to ten and see if can smash down that #2 with that. Training with them 2 days a week right now.

1 Like
910

Congrats on the PR!!

1 Like
911

Week 11, Day 2

SSB SQUAT
285 x 3
305 x 3
325 x 2
345 x 2
365 x 1
385 x 1
385 x 1
385 x 1

LEG PRESS
75 total reps

GHR
4 sets x 10 reps

WEIGHTED DECLINE SIT-UP
4 sets x 10 reps

912

Strong lifting, congrats on the PR man!

1 Like
913

Week 11, Day 3

INCLINE BENCH PRESS
205 x 3
205 x 3
205 x 3
205 x 3
205 x 3

DB ROW
85 x 15
85 x 15
85 x 15
85 x 15
85 x 15

CURLS
100 total reps

TRICEPS
100 total reps

914

Week 11, Day 4

FRONT SQUAT
300 x 2
300 x 2
300 x 2
300 x 2
300 x 2
300 x 2
300 x 2
300 x 2
300 x 2
300 x 2
300 x 2
300 x 2

DEADLIFT
315 x 3
350 x 3
390 x 10

915

12x2 FS???

Are you man or machine!?

916

Evolv IS IN THE ZONE!

917

lol, very much man!

Somebody’s got to keep the weights moving while you’re injured! :slight_smile:

Week 11, Day 5

OH PRESS
95 x 5
115 x 3
135 x 3
155 x 2
175 x 1
…with…
PULL-UPS
x12
x12
x12
x12
x12

SINGLE ARM DB SHOULDER PRESS
60 x 10
60 x 10
60 x 10
60 x 10

FACEPULL
100 total reps

Bodyweight was 183 today.

1 Like
918

1 Like
919

Moving some nice weight in here man! Congrats on the recent PR’s!

1 Like
920

Thank you!

Week 12, Day 1

OH PRESS
115 x 5
125 x 5
135 x 5
145 x 5
150 x 5
…with…
WEIGHTED CHINS
+75 x 5
+75 x 5
+75 x 4
+75 x 4
+75 x 4

WEIGHTED DIPS
+65 x 8
+65 x 8
+65 x 8
+65 x 8
+65 x 8

T-BAR HIGH ROW
100 x 50 total reps

921

Week 12, Day 2

SSB SQUAT
225 x 5
245 x 5
265 x 5
285 x 5
305 x 5

SSB LUNGE
65 x 20
65 x 20

GHD
+15 x 10
+15 x 10
+15 x 10
+15 x 10

WEIGHTED DECLINE SIT-UP
70 x 10
70 x 10
70 x 10
70 x 10

DB GOBLET SQUAT
50 total reps