Evolv's Training Log

Training Training Logs
682

Week 2, Day 2

STRICT PRESS
110 x 6
110 x 6
110 x 6
110 x 6
110 x 6
110 x 6
110 x 6
110 x 6
110 x 6
110 x 6
supersetted with,.
CHINS
20 x 6
20 x 6
20 x 6
20 x 6
20 x 6
20 x 6
20 x 6
20 x 6
20 x 6
20 x 6

CLOSE GRIP BENCH
225 x 6
225 x 6
225 x 6
with,
BB ROW
225 x 6
225 x 6
225 x 6

DIPS
50 rest-pause reps

FACEPULL
50 rest-pause reps

683

Week 2, Day 3

FRONT SQUAT
315 x 2
315 x 2
315 x 2
315 x 2
315 x 2
315 x 2

PUSH PRESS
200 x 1
165 x 3
165 x 3

SNATCH HIGH PULL
triples to 205

GHR
3 sets x 10 reps

LEG RAISES
3 sets x 20-25 reps

684

Week 2, Day 4

STRICT PRESS
135 x 2
135 x 2
135 x 2
135 x 2
135 x 2
135 x 2
with…
T-BAR ROWS
155 x 12
155 x 10
155 x 10
155 x 10
155 x 10
155 x 10

TOP HALF PRESS OFF PINS
145 x 8
140 x 8
135 x 8
with…
HIGH T-bAR ROW
130 x 12
130 x 12
130 x 12

DIPS
+75 x 6
+75 x 6
+75 x 6
with…
BAND PULL APARTS
3 sets x 30 reps

Strict overhead presses are feeling good. Resting the bar on my clavicles every rep, no leg or hip drive, straight overhead.

685

Week 3, Day 1

FRONT SQUAT
275 x 5
275 x 5
275 x 5
275 x 5
275 x 5
275 x 5
275 x 5
275 x 5

PUSH PRESS
200 x 1
170 x 2
170 x 2

RDL
280 x 8
280 x 8

LEG RAISES
2 sets x 25 reps

686

Week 3, Day 2

STRICT PRESS
120 x 5
120 x 5
120 x 5
120 x 5
120 x 5
120 x 5
120 x 5
120 x 5
with,
CHINS
+25 x 6
+25 x 6
+25 x 6
+25 x 6
+25 x 6
+25 x 6
+25 x 6
+25 x 6

CLOSE GRIP BENCH
225 x 6
225 x 6
225 x 6

BB ROW
205 x 8
205 x 8
205 x 8

DIPS
50 rest-pause reps

FACEPULL
50 rest-pause reps

687

One week ago I did 5x5 @ 275 and almost died, I can’t even imagine 3 more sets. Good job, I like your high-volume approach.

1 Like
688

Week 3, Day 3

FRONT SQUAT
320 x 2
320 x 2
320 x 2
320 x 2
320 x 2
320 x 2

PUSH PRESS
215 x 1
185 x 3
185 x 6 PR!

GHR
x10
x10

LEG RAISES
x25
x25

My new training tunes. Older band, but new discovery for me.

689

Week 3, Day 4

STRICT PRESS
140 x 2
140 x 2
140 x 2
140 x 2
140 x 2
140 x 2
with…
T-BAR ROW
6 sets x 10-12 reps

PRESS OFF PINS (at forehead level)
145 x 8
145 x 8
140 x 8
…with…
T-BAR HIGH ROW
3 sets x 12 reps

DIPS
+80 x 5
+80 x 5
+80 x 5
with…
BAND PULL APARTS
3 sets x 30 reps

690

Week 4, Day 1

FRONT SQUATS
260 x 3
280 x 3
295 x 2
315 x 2
335 x 1
335 x 1
335 x 1

PUSH PRESS
215 x 1
185 x 5
185 x 5

RDL
275 x 10
275 x 10

LEG RAISES
x25
x25

335 was slow today… meh… oh well…

691

Week 4, Day 2

STRICT PRESS
110 x 3
115 x 3
125 x 2
135 x 2
145 x 1
150 x 1
155 x 1
160 x 1
with…
CHINS
30 x 6
30 x 6
30 x 6
30 x 6
30 x 6
30 x 6
30 x 6
30 x 6

CG BENCH
225 x 7
225 x 7
225 x 6
with…
BB ROW
225 x 5
225 x 5
225 x 5

DIPS
50 rest pause

FACEPULL
50 rest pause

692

Nice man, how long did it take to get all 50 dips?

693

Not sure exactly, I take about 10 seconds rest between each “set.” So I will do 20, rest ten seconds, then do 15, rest 10 seconds, then do like 8, rest, so on and so on.

694

Week 4, Day 3

FRONT SQUAT
295 x 2
295 x 2
295 x 2
295 x 2
295 x 2
295 x 2

PUSH PRESS
205 x 1
185 x 6
185 x 5

SNATCH GRIP HIGH PULL
155 x 3
175 x 3
195 x 3
205 x 3
175 x 5

GHR
x10
x10
x10

LEG RAISE
x25
x25

695

Week 4, Day 4

STRICT PRESS
135 x 2
135 x 2
135 x 2
135 x 2
135 x 2
135 x 2
with…
T-BAR ROW
170 x 10
170 x 8
170 x 8
170 x 8
145 x 12
145 x 12

PRESS OFF PINS (at forehead)
165 x 4
155 x 5
145 x 8
with…
T-BAR HIGH ROW
170 x 8
150 x 10
125 x 12

DIPS
+80 x 7
+80 x 8
+80 x 7
with…
BAND PULL APARTS
x30
x30
x30

What the fuck is up with these Google ads? Makes it look like Answers.com around here lol

696

Week 5, Day 1

FRONT SQUAT
260 x 3
280 x 3
295 x 2
315 x 2
335 x 1
350 x 1
350 x 1
350 x 1

PUSH PRESS
215 x 1
190 x 5
190 x 5

RDL
225 x 15
225 x 15

LEG RAISE
x25
x25

697

Week 5, Day 2

STRICT PRESS
110 x 3
120 x 3
135 x 2
145 x 2
155 x 1
155 x 1
155 x 1
160 x 1
with…
CHINS
35 x 6
35 x 6
35 x 6
35 x 6
35 x 6
35 x 6
35 x 6
35 x 6

CLOSE GRIP BENCH
225 x 7
225 x 7
225 x 7
with…
BB ROW
205 x 8
205 x 8
205 x 8

DIPS
50 rest-pause reps

FACEPULL
50 rest-pause reps

698

Week 5, Day 3

FRONT SQUAT
315 x 2
315 x 2
315 x 2
315 x 2
315 x 2
315 x 2
315 x 2
315 x 2
315 x 2
315 x 2
315 x 2
315 x 2

GHR
x10
x10

AB, LEG RAISES
x25
x25

1 Like
699

Week 5, Day 4

STRICT PRESS
135 x 2
135 x 2
135 x 2
135 x 2
135 x 2
135 x 2
135 x 2
135 x 2
135 x 2
135 x 2
135 x 2
135 x 2
with…
T-BAR ROW
12 sets x 8 reps

DIPS
+80 x 8
+80 x 7
+80 x 6
with…
BAND PULL APARTS
x50
x50
x50

700

just read the log, you are awsome! keep it up!

701

Thank you!:slight_smile: