Evolv's Training Log

Training Training Logs
621

Week 1, Day 3

FRONT SQUAT
280 x 2
280 x 2
280 x 2
280 x 2
280 x 2
280 x 2

SNATCH HIGH PULLS
185
205
225
225

DEADLIFT
365 x 5

RDL
225 x 8
225 x 8

LEG RAISE
x20
x18
x16

622

Front Squats looking good man!!!

623

Thank you Nutty!

Week 1, Day 4

PUSH PRESS
170 x 2
170 x 2
170 x 2
170 x 2
170 x 2
170 x 2
…with…
T-BAR ROWS
145 x 10
145 x 8
145 x 8
145 x 8
145 x 8
145 x 8

STANDING PRESS
135 x 4
135 x 3
135 x 3
…with…
HIGH T-BAR ROW
100 x 12
100 x 12
100 x 12

DB SHOULDER THINGY
3 sets x 10,10,10,10

BAND PULL-APARTS
3 stes x 50 reps

624

Week 2, Day 1

FRONT SQUAT
245 x 6
245 x 6
245 x 6
245 x 6
245 x 6
245 x 6
245 x 6
245 x 6
245 x 6
245 x 6

LEG RAISES
x20
x20
x20

By the way it must be commented in my log that Star Wars Episode VII was fantastic. I thought it was very well done. I’m eagerly waiting to go see it for a third time this week, giggidy.

625

Week 2, Day 2

PUSH PRESS
150 x 6
150 x 6
150 x 6
150 x 6
150 x 6
150 x 6
150 x 6
150 x 6
150 x 6
150 x 6
…with,
CHINS
x6
x6
x6
x6
x6
x6
x6
x6
x6
x6

BENCH
235 x 5
235 x 5
235 x 5
…with…
BB ROWS
225 x 5
230 x 5
225 x 6

DIPS
x25
x25
x25
…with…
FACEPULLS
170 x 12
170 x 12
170 x 12

I went to Brixx pizza afterward and had two plates of pasta with meatballs (3000 calories) and a delicious New Belgium 1554 with it. Nom nom nom.

627

Week 2, Day 3

FRONT SQUAT
295 x 2
295 x 2
295 x 2
295 x 2
295 x 2
295 x 2

SNATCH HIGH PULL
…up to 235

DEADLIFT
385 x 3

RDL
230 x 8
240 x 8

LEG RAISE
x20
x20
x20

628

Week 2, Day 4

PUSH PRESS
185 x 2
185 x 2
185 x 2
185 x 2
185 x 2
185 x 2
…with…
T-BAR ROW (landmine)
145 x 10
145 x 10
150 x 10
150 x 10
150 x 10
150 x 10

STRICT PRESS
135 x 5
135 x 5
135 x 5
…with…
HIGH T-BAR ROW
110 x 10
110 x 10
110 x 10

DB SHOULDER WORK
3 sets x 10 reps (light dumbbell)

BAND PULL APARTS
3 sets x 30 reps (heavier band)

629

Week 3, Day 1

FRONT SQUAT
260 x 5
260 x 5
260 x 5
260 x 5
260 x 5
260 x 5
260 x 5
260 x 5

LEG EXTENSION
4 sets x 15 reps

LEG RAISES
3 sets x 20 reps

Here is my last set of the 8 sets x 5 reps. Nothing special, just training a lot of sets in a cold room…

630

Week 3, Day 2

PUSH PRESS
160 x 5
160 x 5
160 x 5
160 x 5
160 x 5
160 x 5
160 x 5
160 x 5
…with…
CHINS
x7
x7
x7
x7
x7
x7
x7
x7

BENCH
245 x 3
245 x 3
245 x 3
245 x 3
245 x 3
…with…
BB ROW
225 x 5
230 x 5
235 x 5
235 x 4
225 x 5

DIPS
x25
x25
x22
…with…
FACEPULLS
180 x 12
180 x 12
180 x 12

631

Week 3, Day 3

FRONT SQUAT
305 X 2
305 x 2
305 x 2
305 x 2
305 x 2
305 x 2

SNATCH HIGH PULL
singles up to… 235

CLEAN PULLS
315 x 3
345 x 2
345 x 2
275 x 5
275 x 5
275 x 5

RDL
240 x 8
245 x 8

LEG RAISE
x20
x20
x20

632

Week 3, Day 4

PUSH PRESS
190 x 2
190 x 2
190 x 2
190 x 2
190 x 2
190 x 2
…with…
T-BAR ROW
150 x 10
150 x 10
150 x 10
150 x 10
150 x 10
150 x 10

STRICT PRESS
135 x 5
135 x 5
135 x 5
…with…
HIGH T-BAR ROW
115 x 15
115 x 15
115 x 15

DB SHOULDER THINGS
3 sets x 10 reps

BAND PULL APARTS
3 sets x 30 reps

633

Week 4, Day 1

FRONT SQUAT
245 x 3
260 x 3
280 x 2
300 x 2
315 x 1
315 x 1
315 x 1

LUNGE
x20
x20

LEG EXTENSION
4 sets x 15 reps

LEG RAISES
3 sets x 20 reps

634

Week 4, Day 2

PUSH PRESS
150 x 3
160 x 3
170 x 2
185 x 2
195 x 1
195 x 1
195 x 1
…with…
CHINS
x8
x8
x8
x8
x8
x8
x8

FAT BAR BENCH
245 x 3
245 x 3
245 x 3
245 x 3
245 x 3
…with…
BB ROW
235 x 5
235 x 3
225 x 5
225 x 5
225 x 5

DIPS
x25
x25
x25
…with…
FACEPULLS
180 x 12
180 x 12
180 x 12

635

What’s up man, how is going your high pull? Any improvements?
Wish I had a fat bar, benching and ohp with it must be a cool experience.
Keep it up!

636

Hey bud, high pulls are about the same. I think I should do them more often to really make any progress. Yes, the fat bars are a nice addition to switch things up and give variety in training. Thanks for the encouragement!

637

Week 4, Day 3

FRONT SQUAT
280 x 2
280 x 2
280 x 2
280 x 2
280 x 2
280 x 2

SNATCH HIGH PULL
185 x 5
185 x 5

CLEAN PULLS
305 x 4
305 x 4
305 x 4

RDL
255 x 8
255 x 8

LEG RAISES
x25
x20
x20

638

Week 4, Day 4

PUSH PRESS
170 x 2
170 x 2
170 x 2
170 x 2
170 x 2
170 x 2
…with…
T-BAR ROW
155 x 10
155 x 10
155 x 10
155 x 10
155 x 10
155 x 10

STRICT PRESS
140 x 5
140 x 5
140 x 5
…with…
HIGH T-BAR ROW
120 x 12
120 x 12
120 x 12

639

Week 5, Day 1

FRONT SQUAT
245 x 3
260 x 3
280 x 2
300 x 2
315 x 1
330 x 1
335 x 1
330 x 1

LEG EXTENSIONS
4 sets x 15 reps

LEG RAISE
x20
x20
x20

Video of my heaviest three singles.

640

Week 5, Day 2

PUSH PRESS
150 x 3
160 x 3
170 x 2
185 x 2
195 x 1
205 x 1
205 x 1
205 x miss
205 x 1
…with…
CHINS
x9
x9
x9
x9
x9
x9
x9

FAT BAR BENCH PRESS
235 x 5
235 x 5
235 x 5
with…
BB ROW
205 x 8
205 x 8
205 x 8

DIPS
x25
x25
x23
…with…
FACEPULL
190 x 11
190 x 11
180 x 11

641

I am not really pleased with the fact that you are so ahead of me in front squats… :stuck_out_tongue:
But I’ll try to make it up. Good job and nice form, way to go man!