Hi Evolv,
I was searching through threads on Patellofemoral Pain Syndrome, and ran across a thread you posted in back in 2013 (Patellofemoral Syndrome and Squats - #4 by Evolv).
I see you squat nearly every day. Have you completely resolved the issue? Does it still linger some?
I’m going on about 6 months of it, trying to address it and work through it at the same time.
Any tips on how to get past this?
I’ve had and x ray and MRI, and no issues structurally.
I’ve done PT, chiropractor, plenty of stretches and mobility work.
Im hopeful I’m moving in the right direction, focusing on couch stretching daily for the rect femoris, strengthening hips, glutes and hamstrings, working on ankle mobility, and foam rolling quads, IT Band and calves.
I’ve moved my squat stance out, and am focusing on toes tracking properly. Lots of hip circle work too.
Any pointers will be greatly appreciated!
Sorry for the long post lol. Love your simplistic style. Keep up the great work!