Evolv's Training Log

[Evolv]

More Volume, Week 5, Day 2

SQUATS
285 x 3
305 x 3
325 x 2
345 x 2
365 x 1
385 x 1
385 x 1
385 x 1

GHR
10 x 5
10 x 6
10 x 6
x10
x10

FACEPULL
170 x 12
170 x 12
170 x 12

…and some arm schtuff.
Here are the three singles with 385.

Squats 385 x 3 x 1