[quote]Ass Banana wrote:
Curious to see how squatting everyday goes.
[/quote]
Yeah man, thank you, me too. Your name is hilarious by the way.
Week 1, Day 1
SQUAT
390 x 1
365 x 2
345 x 2
BENCH
285 x 1
255 x 1
255 x 1
A1: DIPS
5 x 5
A2: T-BAR ROW
5 x 10-12
AB CRUNCH MACHINE
3 x 12-15
So today was the start of higher frequency training. The next couple weeks I will just have to see how my body responds to it and adjust accordingly. Today went well. I stopped well under my actual max in the squat. I felt I had at least another 25-35 pounds in me, but the method I am using discourages against getting too “amped” for a lift. In other words, if you’re nervous about it, it is too heavy. So I maintained that mentality. Bench went pretty smooth. 285 was fairly fast and stayed in a good path.
All in all, I was happy with today. The big test will be later this week and throughout next week in regards to my personal response.