Evolution of Best Damn Program for Natties?

[Christian_Thibaudeau]

@shawn_stone

Has your thinking or feelings about the advice presented in the “Best Damn Program for Natties” changed at all in the last few years especially with many coaches like Mike Israetel advocating much higher volumes, frequency and less perceived exertion (concepts like Reps in Reserve) as one of the main drivers of progress for hypertrophy?

Read my new article on the topic. This is covered.

The High Volume Workout Plan for Natural Bodybuilders