[quote]Patch2 wrote:
A good breakfast can make the whole day go better.
Anyone know how much Vit D I should be taking?[/quote]
I was taking 10,000iu a day for a while. The dr. had me get my levels checked, on a scale of 30-85, I was a 32. He said to start taking 400iu a day, what I didn’t tell him was that for 6 months before taking the test I had been taking 4000iu daily. So I upped it to 10,000 and spent spent 10 days in the Florida sun nearly nekid.
[quote]ucallthatbass wrote:
[quote]Patch2 wrote:
A good breakfast can make the whole day go better.
Anyone know how much Vit D I should be taking?[/quote]
I was taking 10,000iu a day for a while. The dr. had me get my levels checked, on a scale of 30-85, I was a 32. He said to start taking 400iu a day, what I didn’t tell him was that for 6 months before taking the test I had been taking 4000iu daily. So I upped it to 10,000 and spent spent 10 days in the Florida sun nearly nekid.[/quote]
Depends on the person. I take 15,000iu M/W/F and that keeps me above 70. Anywhere from 2k to 10k iu/day may be right for you.
Start at 2k/day or so, get your blood checked in a few weeks.
[quote]Derek542 wrote:
[quote]Patch2 wrote:
[quote]Catnip wrote:
Was this the guy?[/quote]
This is exactly how I will picture her from now on.
You guys are guys and thus direct, I’m a girl. I’m just going to spend the rest of the day telling everyone how mean she is, and that she probably isn’t someone people should collaborate with. You know the indirect, I’m going to crush your spirit not your face thing women do. [/quote]
Lol you will plot her demise over the next 3 years and then one night at a Christmas party you will so steal her BF and as you walk away laughing tell her fuck you and your stapler. [/quote]
This totally.
Here’s a baby animal for Baby Animal.
Evening TK.
…and now I’m leaving to go shopping for some foods. 
[quote]Derek542 wrote:
Hey Rod did you have a flash back to that argument we had with everyone in that thread about girls and bench? [/quote]
I forget where Jim Wendler wrote this (I keep it on my list of Wendler wisdom), but the ‘girls and bench’ comment made me think of it:
In general, women should train the same as men. I’m not sure how the “women need special shit” myth got started - maybe because guys have “outies” and girls have “innies”? That’s bullshit; women should squat and bench and deadlift and press just like men do; men who aren’t fruitcakes, that is.
[quote]elliottcorum wrote:
[quote]Derek542 wrote:
Hey Rod did you have a flash back to that argument we had with everyone in that thread about girls and bench? [/quote]
I forget where Jim Wendler wrote this (I keep it on my list of Wendler wisdom), but the ‘girls and bench’ comment made me think of it:
In general, women should train the same as men. I’m not sure how the “women need special shit” myth got started - maybe because guys have “outies” and girls have “innies”? That’s bullshit; women should squat and bench and deadlift and press just like men do; men who aren’t fruitcakes, that is.[/quote]
Pretty sure you’re wrong here. I heard first hand from a trainer that lifting will make women manly. He’s got a certificate on the wall, so I trust him.
[quote]Charlie Horse wrote:
[quote]Derek542 wrote:
[quote]Patch2 wrote:
[quote]Catnip wrote:
Was this the guy?[/quote]
This is exactly how I will picture her from now on.
You guys are guys and thus direct, I’m a girl. I’m just going to spend the rest of the day telling everyone how mean she is, and that she probably isn’t someone people should collaborate with. You know the indirect, I’m going to crush your spirit not your face thing women do. [/quote]
Lol you will plot her demise over the next 3 years and then one night at a Christmas party you will so steal her BF and as you walk away laughing tell her fuck you and your stapler. [/quote]
This totally.
Here’s a baby animal for Baby Animal.
Evening TK.
…and now I’m leaving to go shopping for some foods. :-)[/quote]
Woo hoo!
[quote]ucallthatbass wrote:
[quote]Patch2 wrote:
A good breakfast can make the whole day go better.
Anyone know how much Vit D I should be taking?[/quote]
I was taking 10,000iu a day for a while. The dr. had me get my levels checked, on a scale of 30-85, I was a 32. He said to start taking 400iu a day, what I didn’t tell him was that for 6 months before taking the test I had been taking 4000iu daily. So I upped it to 10,000 and spent spent 10 days in the Florida sun nearly nekid.[/quote]
That’s what I was kinda worried about. Now that it’s winter I’m pretty much covered when I’m outside, and I’m a brown kid. Maybe I’ll up to 4,000.
[quote]scj119 wrote:
[quote]ucallthatbass wrote:
[quote]Patch2 wrote:
A good breakfast can make the whole day go better.
Anyone know how much Vit D I should be taking?[/quote]
I was taking 10,000iu a day for a while. The dr. had me get my levels checked, on a scale of 30-85, I was a 32. He said to start taking 400iu a day, what I didn’t tell him was that for 6 months before taking the test I had been taking 4000iu daily. So I upped it to 10,000 and spent spent 10 days in the Florida sun nearly nekid.[/quote]
Depends on the person. I take 15,000iu M/W/F and that keeps me above 70. Anywhere from 2k to 10k iu/day may be right for you.
Start at 2k/day or so, get your blood checked in a few weeks.[/quote]
Blood work. I should probably do that.
Hal style carpet bomb done. Sleepy time has arrived.
sigh…
WTF
[quote]byukid wrote:
WTF[/quote]
lol
I have no idea what that does but could you imagine the looks on peoples faces if you start throwing yourself around the weight room like that.
<—still laughing.
It looked like fun to.
[quote]Charlie Horse wrote:
[quote]byukid wrote:
WTF[/quote]
lol
I have no idea what that does but could you imagine the looks on peoples faces if you start throwing yourself around the weight room like that.
<—still laughing.
It looked like fun to. [/quote]
There’s a ton more- all just as bizarre, on the youtube channel.
Off to bed!
Night TK
Wake up.
I’m awake!
[quote]mom-in-MD wrote:
I’m awake![/quote]
Sweet. I’m in a weird place right now. Might indulge in some BK while I sort thru what just happened.
Burger King? lol
Nothing like a trip to the BK lounge to get your mind right.
[quote]wiggles wrote:
Nothing like a trip to the BK lounge to get your mind right.[/quote]
Opted against BK. Went with the chow hall instead. Can’t beat free.
This video is indicative of my mood.
