[quote]Patch2 wrote:
Awesome breakfast. Egg whites with portabella, tomato, cheddar and a bit of garlic. OMNOMNOM[/quote]
Sounds better then my breakfast.[/quote]
What did you have?[/quote]
Whey protein and water. Handful of supplements.
Coffee. [/quote]
X 2 with a 1/2 cup of almonds, cashews and pecans.[/quote]
What with the lows calories guys? Come on!!
Breakfast today: 5 scoops of Metabolic Drive Muscle Growth, 1 cup of Raw oats, 1 Banana, 3 tablesps of almond butter, 1/2 tsp Indonesian cinnamon from Penzy’s and 12 oz. of iced coffee all mixed in my blender…and a rice cake on the way out the door!
[quote]Dasher wrote:
Egg whites with calamata olives, spinach, banana peppers and feta(added after cooking) wrapped in a low carb wrap then grilled again aaand green tea. Delish.[/quote]
Why is it that I hate olives, but could drink olive oil out of the bottle?[/quote]
I think it might be a man thing. My dad and i are the same way. My wife loves olives, hates olive oil.
[quote]Rodimus Black wrote:
Finally got the rest of my shit from Afghanistan. My 3000+ DVDs made it safely. While that was awesome, dealing with a new NCO who is trying to be a “go-hard”…let’s just say that a time will come when I have to put her in her place.
I have hunger.[/quote]
Is she one of those “Oh I just got promoted so watch me try and pretend I’m hard shit!” types, promoted Aug 1?
Breakfast today: 5 scoops of Metabolic Drive Muscle Growth, 1 cup of Raw oats, 1 Banana, 3 tablesps of almond butter, 1/2 tsp Indonesian cinnamon from Penzy’s and 12 oz. of iced coffee all mixed in my blender…and a rice cake on the way out the door![/quote]
[quote]Patch2 wrote:
Awesome breakfast. Egg whites with portabella, tomato, cheddar and a bit of garlic. OMNOMNOM[/quote]
Sounds better then my breakfast.[/quote]
What did you have?[/quote]
Whey protein and water. Handful of supplements.
Coffee. [/quote]
X 2 with a 1/2 cup of almonds, cashews and pecans.[/quote]
What with the lows calories guys? Come on!!
Breakfast today: 5 scoops of Metabolic Drive Muscle Growth, 1 cup of Raw oats, 1 Banana, 3 tablesps of almond butter, 1/2 tsp Indonesian cinnamon from Penzy’s and 12 oz. of iced coffee all mixed in my blender…and a rice cake on the way out the door![/quote]
[quote]Patch2 wrote:
Awesome breakfast. Egg whites with portabella, tomato, cheddar and a bit of garlic. OMNOMNOM[/quote]
Sounds better then my breakfast.[/quote]
What did you have?[/quote]
Whey protein and water. Handful of supplements.
Coffee. [/quote]
X 2 with a 1/2 cup of almonds, cashews and pecans.[/quote]
What with the lows calories guys? Come on!!
Breakfast today: 5 scoops of Metabolic Drive Muscle Growth, 1 cup of Raw oats, 1 Banana, 3 tablesps of almond butter, 1/2 tsp Indonesian cinnamon from Penzy’s and 12 oz. of iced coffee all mixed in my blender…and a rice cake on the way out the door![/quote]
Im 38 with a sedentary job, history of being 305 pounds, run a division for the state of Texas, have 5 teenagers 20,19,18,17,15, family history of diabetes, hypertension and hypercholesterol. I have to not only lose my belly fat, but stay lean for a long and healthy life.
[quote]DJHT wrote:
Im 38 with a sedentary job, history of being 305 pounds, run a division for the state of Texas, have 5 teenagers 20,19,18,17,15, family history of diabetes, hypertension and hypercholesterol. I have to not only lose my belly fat, but stay lean for a long and healthy life. [/quote]
Did your lovely wife know that you were a ticking time bomb when she married you?
[quote]DJHT wrote:
Im 38 with a sedentary job, history of being 305 pounds, run a division for the state of Texas, have 5 teenagers 20,19,18,17,15, family history of diabetes, hypertension and hypercholesterol. I have to not only lose my belly fat, but stay lean for a long and healthy life. [/quote]
Did your lovely wife know that you were a ticking time bomb when she married you?
(jeesh)[/quote]
Yes, yes she did, I was working two jobs 70 hours a week, going to school full time, getting my kids 3 and half days a week, coaching my sons peewee football and t-ball teams. I figure if I can get to 50 than I am cheating death.
[quote]DJHT wrote:
Im 38 with a sedentary job, history of being 305 pounds, run a division for the state of Texas, have 5 teenagers 20,19,18,17,15, family history of diabetes, hypertension and hypercholesterol. I have to not only lose my belly fat, but stay lean for a long and healthy life. [/quote]
Did your lovely wife know that you were a ticking time bomb when she married you?
(jeesh)[/quote]
Yes, yes she did, I was working two jobs 70 hours a week, going to school full time, getting my kids 3 and half days a week, coaching my sons peewee football and t-ball teams. I figure if I can get to 50 than I am cheating death. [/quote]
no shit…hope you have an adequate life insurance policy…
Kidding, Man…I read your history and you’ve made some substantial changes in your lifestyle despite the challenges you’ve been up again…I’m a fan.
I tell people…
My great grandmother lived to be 102, and only died cause she was hit by a car
My grandmother lived to be 77, and was a smoker/high fat diet/time bomb
My Dad died at 66 due to skin cancer
with that countdown, I’ll be lucky to make it to 50!
If you are someone that needs to be constantly followed up with at work:
Either get your fucking shit together or just clean your ears out with a shotgun, because you fucking piss off those of use that have to keep tabs on your, slow, lazy, pothead ass.
[quote]DJHT wrote:
Im 38 with a sedentary job, history of being 305 pounds, run a division for the state of Texas, have 5 teenagers 20,19,18,17,15, family history of diabetes, hypertension and hypercholesterol. I have to not only lose my belly fat, but stay lean for a long and healthy life. [/quote]
Did your lovely wife know that you were a ticking time bomb when she married you?
(jeesh)[/quote]
Yes, yes she did, I was working two jobs 70 hours a week, going to school full time, getting my kids 3 and half days a week, coaching my sons peewee football and t-ball teams. I figure if I can get to 50 than I am cheating death. [/quote]
no shit…hope you have an adequate life insurance policy…
Kidding, Man…I read your history and you’ve made some substantial changes in your lifestyle despite the challenges you’ve been up again…I’m a fan.
I tell people…
My great grandmother lived to be 102, and only died cause she was hit by a car
My grandmother lived to be 77, and was a smoker/high fat diet/time bomb
My Dad died at 66 due to skin cancer
with that countdown, I’ll be lucky to make it to 50!
[/quote]
I know you kidding, its all good and yes I do have a great life insurance policy.
[quote]DJHT wrote:
Im 38 with a sedentary job, history of being 305 pounds, run a division for the state of Texas, have 5 teenagers 20,19,18,17,15, family history of diabetes, hypertension and hypercholesterol. I have to not only lose my belly fat, but stay lean for a long and healthy life. [/quote]
Did your lovely wife know that you were a ticking time bomb when she married you?
(jeesh)[/quote]
Yes, yes she did, I was working two jobs 70 hours a week, going to school full time, getting my kids 3 and half days a week, coaching my sons peewee football and t-ball teams. I figure if I can get to 50 than I am cheating death. [/quote]
I know you kidding, its all good and yes I do have a great life insurance policy.