back in the gym for the first time in a little while- did a lot of shoulder rehab stuff.
Don’t worry everyone, I’m still alive!
I’m back.
aparently its still Monday. 
Got my license, getting a rental car, then hotel room, then it’s time for some good hard sparring!! YES!!
[quote]Beast27195 wrote:
Got my license, getting a rental car, then hotel room, then it’s time for some good hard sparring!! YES!![/quote]
aahhh… welcome home!
[quote]chimera182 wrote:
I’ve recently started “sled pushing” with an upside down plyo-box on top of a stretching mat as my sled. Much more fun than regular cardio.[/quote]
I’ve been pimping this exercise around for a while now but have you tried “sled” treadmill sprints? Basically you run on the treadmill on the off position and the belt acts as resistance.
Pushing on the console while running = pushing sled
Running backwards while holding onto sides = pulling sled
At first you feel dumb as fuck but from experience works just as hard for hill sprints IMO. You do get some confused looks once in a while but whatevs.
I just bust out a most muscular.
Haven’t broken a single treadmill either in case you are worried.
wow this site is slow lately. As in dead.
Does it get all crazy busy again after new years like gyms do?
[quote]Hallowed wrote:
wow this site is slow lately. As in dead.
Does it get all crazy busy again after new years like gyms do?[/quote]
some of us just have lives.
HAHAHA just kidding we’re all outcasts here. pic unrelated.
[quote]trav123456 wrote:
[quote]Brother Chris wrote:
[quote]chimera182 wrote:
[quote]Brother Chris wrote:
[quote]chimera182 wrote:
I’ve recently started “sled pushing” with an upside down plyo-box on top of a stretching mat as my sled. Much more fun than regular cardio.[/quote]
I got in trouble the other day for pushing/pulling my truck in the street. I was like officer, it’s 5:30, how many college students do you know that are even up at this hour that would even come close to this street?
…yeah, whatever. Just park it in the parking spot.[/quote]
Haha, did you try hitting him?
That sucks though, pushing cars is pretty fun stuff.[/quote]
I still do it, not like the cops roll by at 5:30 every morning, because really there isn’t a donut shop anywhere close to campus.[/quote]
That sounds like it would make me vomit
What kind of truck do you have?[/quote]
Dakota
To the guy that talked about running on the treadmill without power. My trainer likes those. They are puke-tastic. Hai Hallowed! Hai BYU!
Hai Deb!
BUY… A life? Whats that?
Is that like when I go to the gyms?
[quote]ahu2468 wrote:
[quote]chimera182 wrote:
I’ve recently started “sled pushing” with an upside down plyo-box on top of a stretching mat as my sled. Much more fun than regular cardio.[/quote]
I’ve been pimping this exercise around for a while now but have you tried “sled” treadmill sprints? Basically you run on the treadmill on the off position and the belt acts as resistance.
Pushing on the console while running = pushing sled
Running backwards while holding onto sides = pulling sled
At first you feel dumb as fuck but from experience works just as hard for hill sprints IMO. You do get some confused looks once in a while but whatevs.
I just bust out a most muscular.
Haven’t broken a single treadmill either in case you are worried.[/quote]
Nice, I think I’ll give that a shot back home where I won’t have space for my variation. I’ll even throw in the the most muscular.
Howdy. IH is still sick. I am much better. 
Sick count for TK is two then? IH and BASS.
At least you’re feeling better Grny! You start your regular shifts at work yet?
going to upload a video of my deadlifts today- the last set. i had been using fat gripz the whole time until the last one. 365x2.
going to the texans game tonight, I should get some good pictures from that too, which i’ll share.
i don’t think i could DL 135 right now, I’ve been getting winded walking up a single flight stairs in work.
[quote]ucallthatbass wrote:
i don’t think i could DL 135 right now, I’ve been getting winded walking up a single flight stairs in work.[/quote]
go home.
I am one hundred percent anti-working-when-sick.
[quote]ucallthatbass wrote:
i don’t think i could DL 135 right now, I’ve been getting winded walking up a single flight stairs in work.[/quote]
You’ve caught th Ghey. I suggest you drink some Orange Juice and watch Letahl Weapon 1 & 2. That you shoudl straighten you out.
[quote]Hallowed wrote:
[quote]ucallthatbass wrote:
i don’t think i could DL 135 right now, I’ve been getting winded walking up a single flight stairs in work.[/quote]
go home.
I am one hundred percent anti-working-when-sick.[/quote]
Shouldn’t you be working??