[quote]mom-in-MD wrote:
I just started the program a few weeks ago, but I can tell my endurance is already going up…before I was sticking mainly to few sets/low reps so I can lift heavy…
I just talked to him this morning, and explained my changing of the leg day workout…I mean, I couldnt walk for like three days!! I still do the other exercises, just spread out in other days…
He also approved of me doing a 4x5 week like every three weeks or so…
That dude is crazy…He was doing walking lunges with 135lbs in his back! :O[/quote]
I still think that it’s too much volume. Between having 3 compound thigh exercises, plus leg extensions other than warm up, along with lower back work… It’s overkill in my opinion.
I’d pick one or two exercizes for the quads, and do stiff leg deadlifts, then some leg curls. Cutting the overall sets by a third.
He probably knows better than I do, but this is what i’d suggest.
[quote]imhungry wrote:
mom-in-MD wrote:
I just started the program a few weeks ago, but I can tell my endurance is already going up…before I was sticking mainly to few sets/low reps so I can lift heavy…
I just talked to him this morning, and explained my changing of the leg day workout…I mean, I couldnt walk for like three days!! I still do the other exercises, just spread out in other days…
He also approved of me doing a 4x5 week like every three weeks or so…
That dude is crazy…He was doing walking lunges with 135lbs in his back!
I still think that it’s too much volume. Between having 3 compound thigh exercises, plus leg extensions other than warm up, along with lower back work… It’s overkill in my opinion.
I’d pick one or two exercizes for the quads, and do stiff leg deadlifts, then some leg curls. Cutting the overall sets by a third.
He probably knows better than I do, but this is what i’d suggest.
[/quote]
+1
if the doms is interrupting everday life, might need lower volume workouts…
[quote]pch2 wrote:
I smashed a girl today, I was feeling mean and she was so smashable. She was just there to flirt, it pissed me off. Now, I just feel bad. I think it’s best that I stick to the boys. [/quote]
She paid the price for being there for the wrong reasons. I wish I could smash people sometimes.
I didn’t beat her up per se. I took her back and then bow choked her, she tapped and then said she didn’t want to roll with me anymore because I scared her.
She then went on to roll with one of the 18 year old guys. Teenage guys don’t roll well with women.
[quote]mom-in-MD wrote:
I’m thinking the sumo db dl starts with the db on the floor, and you pick it up…where as the squat you start by holding the dbs?[/quote]
[quote]pch2 wrote:
Makavali wrote:
pch2 beat up a chick?
That’s kinda hawt.
I didn’t beat her up per se. I took her back and then bow choked her, she tapped and then said she didn’t want to roll with me anymore because I scared her.
She then went on to roll with one of the 18 year old guys. Teenage guys don’t roll well with women. [/quote]
[quote]Makavali wrote:
pch2 wrote:
Makavali wrote:
pch2 beat up a chick?
That’s kinda hawt.
I didn’t beat her up per se. I took her back and then bow choked her, she tapped and then said she didn’t want to roll with me anymore because I scared her.
She then went on to roll with one of the 18 year old guys. Teenage guys don’t roll well with women.
Still pretty hot.[/quote]
Lol, to add to my annoyance, she wasn’t wearing a sports bra, she was wearing a normal bra. So, every time I put my forehead in her sternum I had to deal with boob. Who wears a push up bra to work out in?
[quote]pch2 wrote:
Makavali wrote:
pch2 wrote:
Makavali wrote:
pch2 beat up a chick?
That’s kinda hawt.
I didn’t beat her up per se. I took her back and then bow choked her, she tapped and then said she didn’t want to roll with me anymore because I scared her.
She then went on to roll with one of the 18 year old guys. Teenage guys don’t roll well with women.
Still pretty hot.
Lol, to add to my annoyance, she wasn’t wearing a sports bra, she was wearing a normal bra. So, every time I put my forehead in her sternum I had to deal with boob. Who wears a push up bra to work out in? [/quote]
Again, you’re just making this better and better. So after you grabbed her boob…
[quote]pch2 wrote:
Makavali wrote:
pch2 wrote:
Makavali wrote:
pch2 beat up a chick?
That’s kinda hawt.
I didn’t beat her up per se. I took her back and then bow choked her, she tapped and then said she didn’t want to roll with me anymore because I scared her.
She then went on to roll with one of the 18 year old guys. Teenage guys don’t roll well with women.
Still pretty hot.
Lol, to add to my annoyance, she wasn’t wearing a sports bra, she was wearing a normal bra. So, every time I put my forehead in her sternum I had to deal with boob. Who wears a push up bra to work out in? [/quote]
yeah, my opening staff member is back in school a couple days a week, and it’s not really worth his time to drive here work a couple hours and then drive the opposite direction to school.
He’s a good guy, ultra-reliable, has been opening 5 days a week for over a year, so I don’t mind picking up a couple of opening shifts a week until I find someone else who can actually get here on time. I used to open, 4-5 days a week for a year or so, and miraculously my body remembers how to get up at 4am!
[quote]pch2 wrote:
Makavali wrote:
pch2 wrote:
Makavali wrote:
pch2 beat up a chick?
That’s kinda hawt.
I didn’t beat her up per se. I took her back and then bow choked her, she tapped and then said she didn’t want to roll with me anymore because I scared her.
She then went on to roll with one of the 18 year old guys. Teenage guys don’t roll well with women.
Still pretty hot.
Lol, to add to my annoyance, she wasn’t wearing a sports bra, she was wearing a normal bra. So, every time I put my forehead in her sternum I had to deal with boob. Who wears a push up bra to work out in? [/quote]
In a girls world, people who wear push up bras to work out aren’t really there to work out. In a guys world, it’s another excuse for an erection!! (^:
EDIT: page 141!!1! You must be so busy at work Miroku that you didn’t realize you only needed one more post.
[quote]tootles27 wrote:
pch2 wrote:
Makavali wrote:
pch2 wrote:
Makavali wrote:
pch2 beat up a chick?
That’s kinda hawt.
I didn’t beat her up per se. I took her back and then bow choked her, she tapped and then said she didn’t want to roll with me anymore because I scared her.
She then went on to roll with one of the 18 year old guys. Teenage guys don’t roll well with women.
Still pretty hot.
Lol, to add to my annoyance, she wasn’t wearing a sports bra, she was wearing a normal bra. So, every time I put my forehead in her sternum I had to deal with boob. Who wears a push up bra to work out in?
In a girls world, people who wear push up bras to work out aren’t really there to work out. In a guys world, it’s another excuse for an erection!! (^:[/quote]
