[quote]mom-in-MD wrote:
I just took a peek at the boi thread…dang you guys lift some heavy shit…I don’t think I lift heavy enough for the magic to happen!!![/quote]
You should post in there! Effort makes the magic happen not a number 
^ hehe, Im not a brotha 
Maybe I’ll post up a sample training split I made up?
and hopefully not get flamed
PS- how much scarier can a bb’ing diet be than the rapid fat loss diet?
I did that for about 4 months, with 1.5 diet breaks every 6 weeks or so…
I lift a lot of weight and look bad in a thong, YAY powerlifting stage
[quote]ucallthatbass wrote:
I lift a lot of weight and look bad in a thong, YAY powerlifting stage[/quote]
I’d do you
[quote]ucallthatbass wrote:
I lift a lot of weight and look bad in a thong, YAY powerlifting stage[/quote]
I’ll be the judge of that!
FWIW, my “higher reps” are 6-10. I really firmly believe anything above 5 is cardio.
I suppose I need to get my GMs up in weight. I usually stay light with them because I do em after squats. I will use lower reps and higher weights, and do it as a ME move before squats for a while. I’m also going to do more zercher and front squatting.
I got this for Puerto Rico: Sexy Lingerie Brands, Intimate Apparel, Costume Store It thongs itself on me but I like it.
[quote]pushmepullme wrote:
[quote]ucallthatbass wrote:
I lift a lot of weight and look bad in a thong, YAY powerlifting stage[/quote]
I’ll be the judge of that!
FWIW, my “higher reps” are 6-10. I really firmly believe anything above 5 is cardio.
I suppose I need to get my GMs up in weight. I usually stay light with them because I do em after squats. I will use lower reps and higher weights, and do it as a ME move before squats for a while. I’m also going to do more zercher and front squatting.
I got this for Puerto Rico: Sexy Lingerie Brands, Intimate Apparel, Costume Store It thongs itself on me but I like it.[/quote]
See, now you have to post a pic wearing that.
[quote]trav123456 wrote:
[quote]ucallthatbass wrote:
I lift a lot of weight and look bad in a thong, YAY powerlifting stage[/quote]
I’d do you[/quote]
I wouldn’t do me
^ hehe
PMPM- thats hawt…
Bass- pics? haha
PMPM have you tried pull thrus? I never liked doing them because of the looks I got, but now I rock the whole stack and then some, but anything over 150lbs (for me) gets hard because it becomes a balancing act. They were a godsend for my lower back and hip.
I’m gonna switch to kb swings or strap onto an 80lb db for some swings.
[quote]mom-in-MD wrote:
^ hehe, Im not a brotha Maybe I’ll post up a sample training split I made up?
and hopefully not get flamed[/quote]
brotherhood of iron, broads of iron…
po-TAY-to, po-TAH-to.
[quote]mom-in-MD wrote:
^ hehe
PMPM- thats hawt…
Bass- pics? haha[/quote]
Yeah, I do pull throughs too, I feel em more in my ass than anything, and I have no problem with lockouts.
^ did you say something?
got it MD!
lets try the pic again
fml
[quote]mom-in-MD wrote:
^ hehe, Im not a brotha Maybe I’ll post up a sample training split I made up?
and hopefully not get flamed[/quote]
from a brotha
you will not be flamed, only helped. go for it!
[quote]ucallthatbass wrote:
[quote]trav123456 wrote:
[quote]ucallthatbass wrote:
I lift a lot of weight and look bad in a thong, YAY powerlifting stage[/quote]
I’d do you[/quote]
I wouldn’t do me[/quote]
Well I guess I’m the top then Mr.Lowselfesteem