Thanks dude. I’ll get it. I have a shot at winning that fucking race, even starting 30#s behind Kakno @ 463.
Conan is having a Gingers Unite! show tonight…
I wonder if Edgy will be on.
[quote]inkaddict wrote:
Thanks dude. I’ll get it. I have a shot at winning that fucking race, even starting 30#s behind Kakno @ 463.[/quote]
I’ma catch you tomorrow when I dead 450 son.
^Get it done man
[quote]polo77j wrote:
^Get it done man[/quote]
SHUT UP!
Good luck scj, bring it on!
Why am I so goddamn hungry today?!
[quote]Dasher wrote:
Why am I so goddamn hungry today?![/quote]
You’re feeling sympathetic to me?
I’m starving too.
And I’m out of whey protein 
[quote]Dasher wrote:
Why am I so goddamn hungry today?![/quote]
How else can a busy woman on the go keep the Mound Round. A Round Mound must be fed
No! I’m tryin to be less round! Cannot eat surplus
[quote]Dasher wrote:
No! I’m tryin to be less round! Cannot eat surplus[/quote]
- Eat surplus
- PR like a boss
- ???
- Profit
[quote]Dasher wrote:
No! I’m tryin to be less round! Cannot eat surplus[/quote]
I now understand why doves cry.
[quote]Dasher wrote:
Why am I so goddamn hungry today?![/quote]
So am I, but I know why I’m really hungry, it’s from looking at this melt and the rest of the tumblr. Damn protein shakes just don’t help after looking at this!
Disclaimer Food porn alert! lol
[quote]Heracles_rocks wrote:
[quote]Dasher wrote:
Why am I so goddamn hungry today?![/quote]
So am I, but I know why I’m really hungry, it’s from looking at this melt and the rest of the tumblr. Damn protein shakes just don’t help after looking at this!
Disclaimer Food porn alert! lol
in this moment, I hate you. I have been good so far today. Not sure what my deal is.
You got this Dash, c’mon it’s all about pushing through a little adversity. I hope you don’t seriously hate me though.
[quote]Dasher wrote:
[quote]Heracles_rocks wrote:
[quote]Dasher wrote:
Why am I so goddamn hungry today?![/quote]
So am I, but I know why I’m really hungry, it’s from looking at this melt and the rest of the tumblr. Damn protein shakes just don’t help after looking at this!
Disclaimer Food porn alert! lol
in this moment, I hate you. I have been good so far today. Not sure what my deal is.
[/quote]
of course I dont really hate you, herc. I just want a grilled cheese sammich
[quote]Dasher wrote:
of course I dont really hate you, herc. I just want a grilled cheese sammich[/quote]
Having a salad with eggs for dinner myself.
Did overhand deads yesterday too.
I feel ya
Could eat a whole pasture of cattle.
[quote]HoustonGuy wrote:
[quote]Dasher wrote:
of course I dont really hate you, herc. I just want a grilled cheese sammich[/quote]
Having a salad with eggs for dinner myself.
Did overhand deads yesterday too.
I feel ya
Could eat a whole pasture of cattle. [/quote]
I did a shit ton of deads yesterday. Maybe thats my issue.
[quote]HoustonGuy wrote:
[quote]Dasher wrote:
of course I dont really hate you, herc. I just want a grilled cheese sammich[/quote]
Having a salad with eggs for dinner myself.
Did overhand deads yesterday too.
I feel ya
Could eat a whole pasture of cattle. [/quote]
I read this as “overhead deads” and thought WTF???
[quote]pushmepullme wrote:
[quote]HoustonGuy wrote:
[quote]Dasher wrote:
of course I dont really hate you, herc. I just want a grilled cheese sammich[/quote]
Having a salad with eggs for dinner myself.
Did overhand deads yesterday too.
I feel ya
Could eat a whole pasture of cattle. [/quote]
I can’t really explain it. Kind of like a goodmorning but you jump around like a burpee with your shoulders totally rotated to hold the bar.
Some people call it “The Olympic Frog”.
You will need to incorporate some heavy rotator cuff work in to a program built around this exercise though.
I read this as “overhead deads” and thought WTF???[/quote]
^ I hate posting from a phone
I can’t really explain it. Kind of like a goodmorning but you jump around like a burpee with your shoulders totally rotated to hold the bar.
Some people call it “The Olympic Frog”.
You will need to incorporate some heavy rotator cuff work in to a program built around this exercise though.
[quote]Dasher wrote:
[quote]HoustonGuy wrote:
[quote]Dasher wrote:
of course I dont really hate you, herc. I just want a grilled cheese sammich[/quote]
Having a salad with eggs for dinner myself.
Did overhand deads yesterday too.
I feel ya
Could eat a whole pasture of cattle. [/quote]
I did a shit ton of deads yesterday. Maybe thats my issue.[/quote]
I’ve read that deads work roughly 70% of all muscles in the body. Would make sense you’d be hungry today.
I sometimes like to use all the energy I have on drop sets with various deadlift grips.
I feel like hell for days and am extremely ravenous 24/7 afterwards.
With discipline for a strict diet though, I will actually lose fat 1-2% in a week (2 aforementioned training sessions + 2 upper body “push” based on the overhead press and cardio) according to handheld electronic readers.
My apologies for a lack of industry jargon but I’m a casual lifter keeping up a habit developed in sports years ago.
Results derived from personal experience, not sure how typical. And by strict diet I mean berries, oatmeal, turky sausage/spinach/tomato/egg frittata for breakfast, salad with eggs for lunch and dinner, whey protein for a snack and some casein at night.