alright i hit myself in the pooper, what next?
[quote]WormwoodTheory wrote:
alright i hit myself in the pooper, what next?[/quote]
POIDH.
[quote]tootles27 wrote:
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[quote]Mad_Duck wrote:
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[quote]WormwoodTheory wrote:
i think i need a combination of what everybody is suggesting. i’m just so horrified of going backwards in progress it’s tearing me up inside. top that off with an existential crisis and you’ve got a recipe for disaster.[/quote]
Eat more, drink more, rest more.
You’ll be fine in no time.
[quote]countingbeans wrote:
[quote]Mad_Duck wrote:
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c-c-c-combo breaker
^ killer instinct fail
[quote]countingbeans wrote:
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My first rate kitty pic did not post!! It’s rare that I say nothing…
Interviewed at 2 places today and KILLED both, sent thank yous, now the fun part…waiting for the offer
[quote]tootles27 wrote:
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My first rate kitty pic did not post!! It’s rare that I say anything worthwhile…[/quote]
Fixed.
True dat!!
[quote]ucallthatbass wrote:
Interviewed at 2 places today and KILLED both, sent thank yous, now the fun part…waiting for the offer[/quote]
Kick ass…Bass!!!
i’m taking the rest of the week off, i guess.
most likely i’ll write up another program by Sunday. i’d like to try a push/pull type thing. anybody have any experience with anything of that nature?
When your strength goes backwards without any major weight loss then you are truly overtraining. If you look at some popular bodybuilding programs they always have some sort of increase in work followed by some backing off (ie DC ‘blast’ rest pauses followed by ‘cruising’ straight sets, OTSBBB increase in sets and decrease in rest periods followed by a volume drop and large rest periods).
If I were you I would decrease the work faily dramatically (still trying to hit PR’s but maybe less sets or just higher reps, or even stopping shy of failure on everything for the first week. Something different and less taxing) then slowly ramp back up to where you are now.
Or you could just decrease the frequency a bit, or you just take a some time off (time off sucks!)
Here’s a good thread where Waylanderxx had a similar problem and how he remedied it. Forums - T Nation - The World's Trusted Community for Elite Fitness
(although the discussion begins around the use of PED’s the solution ends up being one of training)
Hope this helps
[quote]imhungry wrote:
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My first rate kitty pic did not post!! It’s rare that I say anything worthwhile…[/quote]
Fixed.
True dat!!
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I thought you were meh BFFL?!?! ): (sadface)
[quote]countingbeans wrote:
The many faces of mah puppeh…
Con’t[/quote]
He’s such a cutie. I’m so glad he worked out and you didn’t have to take him back.
greatly appreciated trav.
booty pop 4 life
[quote]tootles27 wrote:
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My first rate kitty pic did not post!! It’s rare that I say anything worthwhile…[/quote]
Fixed.
True dat!!
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I thought you were meh FBFL?!?! ): (sadface)[/quote]
let’s play Edit Toots.
[quote]tootles27 wrote:
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My first rate kitty pic did not post!! It’s rare that I say anything worthwhile…[/quote]
Fixed.
True dat!!
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I thought you were meh BFFL?!?! ): (sadface)[/quote]
FO-EVA!!
You know i’m kidding!
Oh, Chris says “Hi:)!”
GRAVEYARD NEWS…like omg!!! n f’n way!!!
After graduation in 2011 there will be a Countess Rockula.
on the schedule for this year: Child of Rockula will live.
Storm if it is a boy.
Rain or Echo if it is a girl.
OH YES
OH YES
OH MY YES
That is all, carry on.
T-Nation needs a calligraphy font just for me. I mean, damn it its hard to get the evil in a message that is typed in normal letters.***
Wormwood, my absinthe infused friend…your answer lies in eight week routines
4x a week for four weeks followed by 5-6x for four weeks…think of a split like this
1-2 weeks-getting used to motions
3-6 progress
7 plateau
8+ maintaining
i’d suggest this…i’d even give you the idea of not doing anything weight related on week 8 in favor of flexibility stuff and road work
so summary
4 weeks-4x week
3 weeks pick up your workload
1 week rest/yoga/cardio/whatever
for what its worth,
i’ll be gone for a while so pm questions if you have any
Beans, you’re a fuckin headcase! you go off on people and its the greatest shit ever! FUCKIN EPIC EVERY TIME! I wish I could pay you to call my profs and flip your shit on them…even in general situuations like grocery stores or somethin.