[quote]Doug Adams wrote:
Day 9 of 10 in a row at work. Just like Red Leader, I’m “almost there…”[/quote]
Doesn’t he get blown up!!! Maybe I’m thinking of the wrong part…
[quote]tootles27 wrote:
[quote]Doug Adams wrote:
Day 9 of 10 in a row at work. Just like Red Leader, I’m “almost there…”[/quote]
Doesn’t he get blown up!!! Maybe I’m thinking of the wrong part…[/quote]
Oh you’re right, it’s just that the quote fits what I’m feeling now. Of course, with the supervisors lurking it’s almost like Darth Vader stalking me in his tie fighter.
[quote]Doug Adams wrote:
[quote]tootles27 wrote:
[quote]Doug Adams wrote:
Day 9 of 10 in a row at work. Just like Red Leader, I’m “almost there…”[/quote]
Doesn’t he get blown up!!! Maybe I’m thinking of the wrong part…[/quote]
Oh you’re right, it’s just that the quote fits what I’m feeling now. Of course, with the supervisors lurking it’s almost like Darth Vader stalking me in his tie fighter. [/quote]
I’m sure AV is thinking about you…he always thinks about you.
[quote]pushmepullme wrote:
[quote]Doug Adams wrote:
[quote]tootles27 wrote:
[quote]Doug Adams wrote:
Day 9 of 10 in a row at work. Just like Red Leader, I’m “almost there…”[/quote]
Doesn’t he get blown up!!! Maybe I’m thinking of the wrong part…[/quote]
Oh you’re right, it’s just that the quote fits what I’m feeling now. Of course, with the supervisors lurking it’s almost like Darth Vader stalking me in his tie fighter. [/quote]
I’m sure AV is thinking about you…he always thinks about you.[/quote]
AND he might be proud of me because I remembered a movie quote…not my best subject!
[quote]pushmepullme wrote:
[quote]Doug Adams wrote:
[quote]tootles27 wrote:
[quote]Doug Adams wrote:
Day 9 of 10 in a row at work. Just like Red Leader, I’m “almost there…”[/quote]
Doesn’t he get blown up!!! Maybe I’m thinking of the wrong part…[/quote]
Oh you’re right, it’s just that the quote fits what I’m feeling now. Of course, with the supervisors lurking it’s almost like Darth Vader stalking me in his tie fighter. [/quote]
I’m sure AV is thinking about you…he always thinks about you.[/quote]
Serially? blushes
So, I’d like to print up business cards with the slogan “Making technology your bitch since 1996.” I think it would appeal to the ‘element’ that I enjoy being around, but alas - It would also be the element that is hardest to collect from…
A few years ago I got a couple rubber stamps made that said “Fuck It!”. One of those would be useful for bills you can’t pay because of the non-paying ‘element’.
mah dog is hurt and offended that I didn’t get home until 1145 last night and you bastards ignore how cute he is…
[quote]countingbeans wrote:
mah dog is hurt and offended that I didn’t get home until 1145 last night and you bastards ignore how cute he is…
[/quote]
If you put him in a cat costume I will say he is cute!! haha just kidding!
So fucking frustrated. I need to vent.
I’ve been working out for the last 3 months on a 6 day a week plan. For the first month it was hell. I was weak and tired constantly. I ask my close friend, who happens to be a grizzled old PT, what the deal is. he says I’m over training. So i politely told him to STFU and worked through it. 2 months passed and I was gaining strength and size. everything was peachy. That’s when I took my avatar pic. Now two weeks later I’m feeling the same way i was at month 1. And once again, my PT friend says I’m over training.
This guy usually knows his shit, so now I’m starting to think I need to change my whole routine. That means changing the whole makeup of my week, too. here’s how I’m doing things now:
Sunday: Legs, primary mover is squat
Monday: Back and bis, primary mover is usually single arm rows
Tuesday: chest and tris, primary mover is flat bench
Wednesday: Legs, squat again
Thursday: Shoulders, MP as my primary
Friday: bis, tris, and grip training.
saturday is my day off.
Granted i just got over a horrific stomach bug but I took four days off. Goddammit, I feel like such a fucking noob for having these problems, which is why i didn’t post this anywhere else. I don’t know If i’m looking for tactical appraisal or what, but this had to be said. fuck fuck fuck. I’m having a crisis. where’s my mom. i need a hug. fuck.
and to top it all off my SAD is back. i thought taking vitamin d would help. it didn’t.
Keep trying for another couple weeks before making any changes. Even though you took time off, you could still not be 100% yet.
But what do I know, I’m just a person on the innerwebz with a silly monster avatar.
[quote]countingbeans wrote:
mah dog is hurt and offended that I didn’t get home until 1145 last night and you bastards ignore how cute he is…
[/quote]
You wrote cont’d, I was waiting for more dog. I lost sleep waiting for more cont’d & it never came…
’ sob! ’
Eat more?
[quote]WormwoodTheory wrote:
So fucking frustrated. I need to vent.
I’ve been working out for the last 3 months on a 6 day a week plan. For the first month it was hell. I was weak and tired constantly. I ask my close friend, who happens to be a grizzled old PT, what the deal is. he says I’m over training. So i politely told him to STFU and worked through it. 2 months passed and I was gaining strength and size. everything was peachy. That’s when I took my avatar pic. Now two weeks later I’m feeling the same way i was at month 1. And once again, my PT friend says I’m over training.
This guy usually knows his shit, so now I’m starting to think I need to change my whole routine. That means changing the whole makeup of my week, too. here’s how I’m doing things now:
Sunday: Legs, primary mover is squat
Monday: Back and bis, primary mover is usually single arm rows
Tuesday: chest and tris, primary mover is flat bench
Wednesday: Legs, squat again
Thursday: Shoulders, MP as my primary
Friday: bis, tris, and grip training.
saturday is my day off.
Granted i just got over a horrific stomach bug but I took four days off. Goddammit, I feel like such a fucking noob for having these problems, which is why i didn’t post this anywhere else. I don’t know If i’m looking for tactical appraisal or what, but this had to be said. fuck fuck fuck. I’m having a crisis. where’s my mom. i need a hug. fuck.
and to top it all off my SAD is back. i thought taking vitamin d would help. it didn’t.
[/quote]
Are you going all ‘heavy’ on the muscle group repeat days? ie: the squat especially, or are you using high weight/low reps one day, ‘low’ weight/high reps the other?
How long is each workout? -for me, I aim to keep things below 75 minutes total for a workout if I’m doing 3 or 4 days a week. for 5 or 6 a week I HAVE to be done in 45 or things start breaking down.
re: the 4 days off, any time you’ve been spraying semi-solids out of either end of your body, it doesn’t count as ‘time-off.’ The smart thing to do might just be taking extra time off/ or going less intensely for a little bit longer.
(all IMO)
i think i need a combination of what everybody is suggesting. i’m just so horrified of going backwards in progress it’s tearing me up inside. top that off with an existential crisis and you’ve got a recipe for disaster.
[quote]WormwoodTheory wrote:
So fucking frustrated. I need to vent.
I’ve been working out for the last 3 months on a 6 day a week plan. For the first month it was hell. I was weak and tired constantly. I ask my close friend, who happens to be a grizzled old PT, what the deal is. he says I’m over training. So i politely told him to STFU and worked through it. 2 months passed and I was gaining strength and size. everything was peachy. That’s when I took my avatar pic. Now two weeks later I’m feeling the same way i was at month 1. And once again, my PT friend says I’m over training.
This guy usually knows his shit, so now I’m starting to think I need to change my whole routine. That means changing the whole makeup of my week, too. here’s how I’m doing things now:
Sunday: Legs, primary mover is squat
Monday: Back and bis, primary mover is usually single arm rows
Tuesday: chest and tris, primary mover is flat bench
Wednesday: Legs, squat again
Thursday: Shoulders, MP as my primary
Friday: bis, tris, and grip training.
saturday is my day off.
Granted i just got over a horrific stomach bug but I took four days off. Goddammit, I feel like such a fucking noob for having these problems, which is why i didn’t post this anywhere else. I don’t know If i’m looking for tactical appraisal or what, but this had to be said. fuck fuck fuck. I’m having a crisis. where’s my mom. i need a hug. fuck.
and to top it all off my SAD is back. i thought taking vitamin d would help. it didn’t.
[/quote]
Wow, maybe I’m going to get the boot off this site for saying this but…six days is going overboard IMO. I never go over five but I’m old and crotchety.
related somehow.
[quote]Mad_Duck wrote:
[quote]countingbeans wrote:
mah dog is hurt and offended that I didn’t get home until 1145 last night and you bastards ignore how cute he is…
[/quote]
You wrote cont’d, I was waiting for more dog. I lost sleep waiting for more cont’d & it never came…
’ sob! ’
:'([/quote]
OOOHHHHH, sorry…
Worm, did you try hitting yourself?
[quote]countingbeans wrote:
[quote]Mad_Duck wrote:
[quote]countingbeans wrote:
mah dog is hurt and offended that I didn’t get home until 1145 last night and you bastards ignore how cute he is…
[/quote]
You wrote cont’d, I was waiting for more dog. I lost sleep waiting for more cont’d & it never came…
’ sob! ’
:'([/quote]
OOOHHHHH, sorry…
Worm, did you try hitting yourself?
[/quote]
Or sticking it in his pooper!
[quote]Mad_Duck wrote:
[quote]countingbeans wrote:
[quote]Mad_Duck wrote:
[quote]countingbeans wrote:
mah dog is hurt and offended that I didn’t get home until 1145 last night and you bastards ignore how cute he is…
[/quote]
You wrote cont’d, I was waiting for more dog. I lost sleep waiting for more cont’d & it never came…
’ sob! ’
:'([/quote]
OOOHHHHH, sorry…
Worm, did you try hitting yourself?
[/quote]
Or sticking it in his pooper![/quote]
Brilliant!
We have found teh answer!