Kerley i see what you are going to do with all this extra time on your hands! J/k
[quote]Heracles_rocks wrote:
Kerley i see what you are going to do with all this extra time on your hands! J/k[/quote]
he told me fap more cause it increases test, to late bro…lolz
[quote]Kerley wrote:
[quote]Heracles_rocks wrote:
Kerley i see what you are going to do with all this extra time on your hands! J/k[/quote]
he told me fap more cause it increases test, to late bro…lolz[/quote]
[quote]Kerley wrote:
[quote]DJHT wrote:
Kerley how much were you working out?[/quote]
seven and a half hours a week including cardio.
EDIT: ill just copy and paste my email to roman.
ive lost 50lbs in a year and about a month ago my fat loss stalled and i started increasing my exercise, fast forward and the last 2 weeks ive been lifting weights 5 times a week two 20 mins treadmill intervals and three 30 mins steady state cardio, and since that ive started experiencing these things:
- weight i use in the gym has not only stalled but gone down.
- nagging pain in certain places.
- ZERO motivation to train. (i force myself to go)
- i cant sleep.
- i feel tired and lethargic all the time.
- loss of appetite
i think im over trained if im right what do i do about it?
Thanks.[/quote]
Damn, u iz uber overtrained.
[quote]inkaddict wrote:
[quote]Kerley wrote:
[quote]Heracles_rocks wrote:
Kerley i see what you are going to do with all this extra time on your hands! J/k[/quote]
he told me fap more cause it increases test, to late bro…lolz[/quote]
[/quote]
[quote]Kerley wrote:
[quote]DJHT wrote:
Kerley how much were you working out?[/quote]
seven and a half hours a week including cardio.
EDIT: ill just copy and paste my email to roman.
ive lost 50lbs in a year and about a month ago my fat loss stalled and i started increasing my exercise, fast forward and the last 2 weeks ive been lifting weights 5 times a week two 20 mins treadmill intervals and three 30 mins steady state cardio, and since that ive started experiencing these things:
- weight i use in the gym has not only stalled but gone down.
- nagging pain in certain places.
- ZERO motivation to train. (i force myself to go)
- i cant sleep.
- i feel tired and lethargic all the time.
- loss of appetite
i think im over trained if im right what do i do about it?
Thanks.[/quote]
Seriously, PM me if you want some honest suggestions and advice on how I combat overtraining.
[quote]Hip Scar wrote:
[quote]Kerley wrote:
[quote]DJHT wrote:
Kerley how much were you working out?[/quote]
seven and a half hours a week including cardio.
EDIT: ill just copy and paste my email to roman.
ive lost 50lbs in a year and about a month ago my fat loss stalled and i started increasing my exercise, fast forward and the last 2 weeks ive been lifting weights 5 times a week two 20 mins treadmill intervals and three 30 mins steady state cardio, and since that ive started experiencing these things:
- weight i use in the gym has not only stalled but gone down.
- nagging pain in certain places.
- ZERO motivation to train. (i force myself to go)
- i cant sleep.
- i feel tired and lethargic all the time.
- loss of appetite
i think im over trained if im right what do i do about it?
Thanks.[/quote]
Seriously, PM me if you want some honest suggestions and advice on how I combat overtraining.[/quote]
Hip your superman, you cant overtrain all you need is the sunlight.
[quote]DJHT wrote:
Hip your superman, you cant overtrain all you need is the sunlight.[/quote]
unless batman makes knuckle dusters out of kryptonite and then shit goes down.
[quote]Hip Scar wrote:
[quote]Kerley wrote:
[quote]DJHT wrote:
Kerley how much were you working out?[/quote]
seven and a half hours a week including cardio.
EDIT: ill just copy and paste my email to roman.
ive lost 50lbs in a year and about a month ago my fat loss stalled and i started increasing my exercise, fast forward and the last 2 weeks ive been lifting weights 5 times a week two 20 mins treadmill intervals and three 30 mins steady state cardio, and since that ive started experiencing these things:
- weight i use in the gym has not only stalled but gone down.
- nagging pain in certain places.
- ZERO motivation to train. (i force myself to go)
- i cant sleep.
- i feel tired and lethargic all the time.
- loss of appetite
i think im over trained if im right what do i do about it?
Thanks.[/quote]
Seriously, PM me if you want some honest suggestions and advice on how I combat overtraining.[/quote]
u haz mail.
Hey I have had so much awesome sex in the past week it’s awesome!
[quote]Kerley wrote:
[quote]inkaddict wrote:
[quote]Kerley wrote:
[quote]Heracles_rocks wrote:
Kerley i see what you are going to do with all this extra time on your hands! J/k[/quote]
he told me fap more cause it increases test, to late bro…lolz[/quote]
[/quote]
[/quote]
Moar Batman!
[quote]byukid wrote:
Hey I have had so much awesome sex in the past week it’s awesome![/quote]
Congrats on losing your V-card.
I think that just leaves Beans!
[quote]byukid wrote:
Hey I have had so much awesome sex in the past week it’s awesome![/quote]
YES! High Five!
GTL, just gotta get my L on now.
[quote]byukid wrote:
Hey I have had so much awesome sex in the past week it’s awesome![/quote]
Now you see what the fuss is all about?
There’s no turning back now, kid.
Welcome to the club.
[quote]imhungry wrote:
[quote]byukid wrote:
Hey I have had so much awesome sex in the past week it’s awesome![/quote]
Now you see what the fuss is all about?
There’s no turning back now, kid.
Welcome to the club.[/quote]
[quote]inkaddict wrote:
[quote]byukid wrote:
Hey I have had so much awesome sex in the past week it’s awesome![/quote]
Congrats on losing your V-card.
I think that just leaves Beans! [/quote]
LOL^
congrats byukid.
[quote]inkaddict wrote:
Moar Batman![/quote]
ok.
BTW, being married is the best. EVER. Thanks for the congrats. In houston now- start work Monday. Life is crazy.
[quote]byukid wrote:
BTW, being married is the best. EVER. Thanks for the congrats. In houston now- start work Monday. Life is crazy. [/quote]
Be good to your woman (not saying you would be any other way.) The world has enough assholes, it doesn’t need one more. Congrats man, live it up !