Good morning kiddos!
Anyone heard from BYU? I wonder how things went.
Congrats on the office Beans. The real question though is does it have a door that locks and isn’t glass?
[quote]countingbeans wrote:
That baby gif is awesome, lol…
Morning bitches. Work gave me an office last night. It is pretty cool, but 30k would have been cool too. [/quote]
Is it better than this office???
[quote]JLO73 wrote:
[quote]countingbeans wrote:
That baby gif is awesome, lol…
Morning bitches. Work gave me an office last night. It is pretty cool, but 30k would have been cool too. [/quote]
Is it better than this office???[/quote]
hahahahahahahahahaha
Morning TK
Damn where is everybody? What thread is the Zercher thread for today?
I’m here! Ten hours of sleep last night… plus a nap yesterday oh yeah.
I’m here, barely, but I’m here.
John Romaniello says im definitely over trained and told me to take 9-14 days off.
thats seven and a half hours of extra time a week on my hands, NEED.HOBBY!
might play guitar again…
TGIMFF
I decided to work today and take Monday off instead so I might see some sun!
[quote]Kerley wrote:
john romaniello says im definitely over trained and told me to take 9-14 days off.
thats seven and a half hours of extra time a week on my hands, NEED.HOBBY!
might play guitar again…[/quote]
Crazy! OMG what would I do with myself? Lawd.
Guitar good idea.
Hey guys,just nailed my interview for an internship today. Fucking happy,son. =D
[quote]Hallowed wrote:
[quote]Kerley wrote:
John Romaniello says im definitely over trained and told me to take 9-14 days off.
thats seven and a half hours of extra time a week on my hands, NEED.HOBBY!
might play guitar again…[/quote]
Crazy! OMG what would I do with myself? Lawd.
Guitar good idea.[/quote]
well in 7 days i can go for walks…
might go to gym and foam roll the shit outta myself for an hour.
[quote]Kerley wrote:
[quote]Hallowed wrote:
[quote]Kerley wrote:
John Romaniello says im definitely over trained and told me to take 9-14 days off.
thats seven and a half hours of extra time a week on my hands, NEED.HOBBY!
might play guitar again…[/quote]
Crazy! OMG what would I do with myself? Lawd.
Guitar good idea.[/quote]
well in 7 days i can go for walks…
might go to gym and foam roll the shit outta myself for an hour.[/quote]
Brilliant!
Honestly I would probably just spend more time shopping and taking pictures of myself… oh yeah and more hours at the office fo sho!
[quote]Hallowed wrote:
[quote]Kerley wrote:
[quote]Hallowed wrote:
[quote]Kerley wrote:
John Romaniello says im definitely over trained and told me to take 9-14 days off.
thats seven and a half hours of extra time a week on my hands, NEED.HOBBY!
might play guitar again…[/quote]
Crazy! OMG what would I do with myself? Lawd.
Guitar good idea.[/quote]
well in 7 days i can go for walks…
might go to gym and foam roll the shit outta myself for an hour.[/quote]
Brilliant!
Honestly I would probably just spend more time shopping and taking pictures of myself… oh yeah and more hours at the office fo sho![/quote]
i havent trained in 2 days and i feel much better already.
Kerley how much were you working out?
[quote]QuadasarusFlex wrote:
Hey guys,just nailed my interview for an internship today. Fucking happy,son. =D[/quote]
Right the fuck on.
Its all you Bro!
[quote]Kerley wrote:
[quote]Hallowed wrote:
[quote]Kerley wrote:
[quote]Hallowed wrote:
[quote]Kerley wrote:
John Romaniello says im definitely over trained and told me to take 9-14 days off.
thats seven and a half hours of extra time a week on my hands, NEED.HOBBY!
might play guitar again…[/quote]
Crazy! OMG what would I do with myself? Lawd.
Guitar good idea.[/quote]
well in 7 days i can go for walks…
might go to gym and foam roll the shit outta myself for an hour.[/quote]
Brilliant!
Honestly I would probably just spend more time shopping and taking pictures of myself… oh yeah and more hours at the office fo sho![/quote]
i havent trained in 2 days and i feel much better already.[/quote]
[quote]DJHT wrote:
Kerley how much were you working out?[/quote]
seven and a half hours a week including cardio.
EDIT: ill just copy and paste my email to roman.
ive lost 50lbs in a year and about a month ago my fat loss stalled and i started increasing my exercise, fast forward and the last 2 weeks ive been lifting weights 5 times a week two 20 mins treadmill intervals and three 30 mins steady state cardio, and since that ive started experiencing these things:
- weight i use in the gym has not only stalled but gone down.
- nagging pain in certain places.
- ZERO motivation to train. (i force myself to go)
- i cant sleep.
- i feel tired and lethargic all the time.
- loss of appetite
i think im over trained if im right what do i do about it?
Thanks.