Uh, you guys know that we’re like four pages from kill right?
[quote]Hallowed wrote:
[quote]pch2 wrote:
[quote]Hallowed wrote:
Sup!
Gonna check out the morning cardio scene now that the closest 24 hour fitness to my house is closed for remodelling.
The weight room has been a clusterfuck! Two gyms worth of people in on location. [/quote]
Whilst doing my cardio this am I was thinking of you. What’s your gym schedule like these days? Can we have a breakdown, ye who have no log.[/quote]
Ok! I got off track last week sick and have been the slacker.
its not set in stone and I tend to have a lot of leeway on the exact sequence of days but ideally it should be:
MON. a.m. HIIT quick intervals upright bike
p.m. Heavy UB Workout
TUES. A.m. treadmill hills
P.m. heavy LB Workout this is my deadlift day (he has me pulling sumo right now)
WED. Steady state cardio 45-60 minutes usually on the stairmill
THURS. A.m. HIIT long intervals 60/120 run/job treadmill
P.m. heavy UB Workout
FRI. OFF
SAT. Heavy LB workout this is my longest hardest workout including 5 sets of 8-15 squats
SUN. Steady state Cardio 45-60 minutes usually the stairmill
These days get pushed around and switched out a lot but I hit my four lifting, two HIIT and 2-4 ss cardio in there somewhere[/quote]
sounds like a tough week, HollieGirl.
your training is more interesting than mine, but then I’m on a calorie-deficit steady state cardio, full body training module.
so my life pretty much sucks at this time.
sigh
[quote]Hallowed wrote:
Uh, you guys know that we’re like four pages from kill right?[/quote]
Yes,
and I think it’s completely doable today.
I believe in us.
!
[quote]Edgy wrote:
[quote]Hallowed wrote:
[quote]pch2 wrote:
[quote]Hallowed wrote:
Sup!
Gonna check out the morning cardio scene now that the closest 24 hour fitness to my house is closed for remodelling.
The weight room has been a clusterfuck! Two gyms worth of people in on location. [/quote]
Whilst doing my cardio this am I was thinking of you. What’s your gym schedule like these days? Can we have a breakdown, ye who have no log.[/quote]
Ok! I got off track last week sick and have been the slacker.
its not set in stone and I tend to have a lot of leeway on the exact sequence of days but ideally it should be:
MON. a.m. HIIT quick intervals upright bike
p.m. Heavy UB Workout
TUES. A.m. treadmill hills
P.m. heavy LB Workout this is my deadlift day (he has me pulling sumo right now)
WED. Steady state cardio 45-60 minutes usually on the stairmill
THURS. A.m. HIIT long intervals 60/120 run/job treadmill
P.m. heavy UB Workout
FRI. OFF
SAT. Heavy LB workout this is my longest hardest workout including 5 sets of 8-15 squats
SUN. Steady state Cardio 45-60 minutes usually the stairmill
These days get pushed around and switched out a lot but I hit my four lifting, two HIIT and 2-4 ss cardio in there somewhere[/quote]
sounds like a tough week, HollieGirl.
your training is more interesting than mine, but then I’m on a calorie-deficit steady state cardio, full body training module.
so my life pretty much sucks at this time.
sigh
[/quote]
Dang dude that blows
[quote]Edgy wrote:
[quote]Hallowed wrote:
[quote]pch2 wrote:
[quote]Hallowed wrote:
Sup!
Gonna check out the morning cardio scene now that the closest 24 hour fitness to my house is closed for remodelling.
The weight room has been a clusterfuck! Two gyms worth of people in on location. [/quote]
Whilst doing my cardio this am I was thinking of you. What’s your gym schedule like these days? Can we have a breakdown, ye who have no log.[/quote]
Ok! I got off track last week sick and have been the slacker.
its not set in stone and I tend to have a lot of leeway on the exact sequence of days but ideally it should be:
MON. a.m. HIIT quick intervals upright bike
p.m. Heavy UB Workout
TUES. A.m. treadmill hills
P.m. heavy LB Workout this is my deadlift day (he has me pulling sumo right now)
WED. Steady state cardio 45-60 minutes usually on the stairmill
THURS. A.m. HIIT long intervals 60/120 run/job treadmill
P.m. heavy UB Workout
FRI. OFF
SAT. Heavy LB workout this is my longest hardest workout including 5 sets of 8-15 squats
SUN. Steady state Cardio 45-60 minutes usually the stairmill
These days get pushed around and switched out a lot but I hit my four lifting, two HIIT and 2-4 ss cardio in there somewhere[/quote]
sounds like a tough week, HollieGirl.
your training is more interesting than mine, but then I’m on a calorie-deficit steady state cardio, full body training module.
so my life pretty much sucks at this time.
sigh
[/quote]
I’m calorie def too
And don’t consistently get stronger anymore which is hella the suck! 
[quote]BradTGIF wrote:
[quote]Hallowed wrote:
Uh, you guys know that we’re like four pages from kill right?[/quote]
Yes,
and I think it’s completely doable today.
I believe in us.
[/quote]
screw calorie def. long live da bulky strong. opens another beer
[quote]Hallowed wrote:
Cured.[/quote]
That poor gal needs a weiner somethin fierce
[quote]nlmain wrote:
screw calorie def. long live da bulky strong. opens another beer[/quote]
X2!
Although I’ve switched to lager for the summer and cut back a lot.
Xoxo
Wait wut?
[quote]BradTGIF wrote:
[quote]nlmain wrote:
screw calorie def. long live da bulky strong. opens another beer[/quote]
X2!
Although I’ve switched to lager for the summer and cut back a lot.
[/quote]
Hella
Hallowed - does his face live up to his body? a will accept PM 