…
x
z
love this
mmmm
s
.
all right I’ve done my share.
I’m really beginning to <3 you frenchie…
I love this screenshot from the incredibles for whatever reason
[quote]nlmain wrote:
meet my friends…[/quote]
Ummmm…introduce me to your VikingWarriorGirlfriend, wouldja?
she looks to be my type…mmm hmmmmm~
doin it wrong
A rare triple
[quote]Edgy wrote:
[quote]nlmain wrote:
meet my friends…[/quote]
Ummmm…introduce me to your VikingWarriorGirlfriend, wouldja?
she looks to be my type…mmm hmmmmm~[/quote]
she’s Valkrye from the Lady Liberators…
[quote]BradTGIF wrote:
I’m really beginning to <3 you frenchie…
I love this screenshot from the incredibles for whatever reason [/quote]
awww! 
Mr. Incredible shows up in “Finding Nemo” too.
since I’m involved with this treadkill…
Vagina Neck, as is the standard.
[quote]pch2 wrote:
[quote]Hallowed wrote:
Sup!
Gonna check out the morning cardio scene now that the closest 24 hour fitness to my house is closed for remodelling.
The weight room has been a clusterfuck! Two gyms worth of people in on location. [/quote]
Whilst doing my cardio this am I was thinking of you. What’s your gym schedule like these days? Can we have a breakdown, ye who have no log.[/quote]
Ok! I got off track last week sick and have been the slacker.
its not set in stone and I tend to have a lot of leeway on the exact sequence of days but ideally it should be:
MON. a.m. HIIT quick intervals upright bike
p.m. Heavy UB Workout
TUES. A.m. treadmill hills
P.m. heavy LB Workout this is my deadlift day (he has me pulling sumo right now)
WED. Steady state cardio 45-60 minutes usually on the stairmill
THURS. A.m. HIIT long intervals 60/120 run/job treadmill
P.m. heavy UB Workout
FRI. OFF
SAT. Heavy LB workout this is my longest hardest workout including 5 sets of 8-15 squats
SUN. Steady state Cardio 45-60 minutes usually the stairmill
These days get pushed around and switched out a lot but I hit my four lifting, two HIIT and 2-4 ss cardio in there somewhere