[quote]pch2 wrote:
Another lingering question. If say my goal is to look good naked and get comfortable with squatting, which squat should I pick to work on?[/quote]
Anyone so long as you go DEEP…as in BALLS DEEP, baby girl. And keep increasing weight every week.
I love split squats for glutes and also GHRs, though my hams cramp up quickly with those.[/quote]
To go balls deep and still keep my heels down I have to have a ridiculously wide stance. I don’t know if its a skeletal impingement issue or just a flexibility issue yet. I need to figure out if ridiculously wide is even a bad thing first I guess. Also, that’s like hammies and calf touch deep. Is that even needed. Look at Frenchies ass, and she goes what top of quad parallel/ slightly lower? Maybe I should just try OH? If I can do that one all the rest will fall in place?
WHY isn’t there just one right answer ?!?
[/quote]
Work on flexibilty. best thing you could do is vid if you want help. As for depth, I need to slightly break parrallel to compete in PL and that is my end goal. I don’t always get it but I do on the lighter weights.
cable pull throughs and bar humps will help on ass development also.
front squats and overhead are also great. No right/wrong answer here.[/quote]
Camera has been acquired, I’ll figure out how to use it and probably post something of some sort in my log this weekend.
so i was working last night and chicago got hit with some of the worst hail ive ever seen. it got so bad that we climbed in the back of the rig because we thought it was gonna break the windshield. i took a pic but it sucks. i have never seen hail like this. but then about 30 mins west of the city when we got out of the hail and the flooding back to our stating, it was completely dry
First day at the office went great. I cant believe people actually complain about being stuck behind a desk. I love it. (But then again,Im designing websites and coding stuff and not actually pushing a pencil)
[quote]fighting_fires wrote:
so i was working last night and chicago got hit with some of the worst hail ive ever seen. it got so bad that we climbed in the back of the rig because we thought it was gonna break the windshield. i took a pic but it sucks. i have never seen hail like this. but then about 30 mins west of the city when we got out of the hail and the flooding back to our stating, it was completely dry [/quote]
My mom told me about that. The Garfield Park Conservatory is trashed…
Man, I so wanted to reach across the table and bitch slap this chick today…“No more bets” means “no more bets, don’t add to them or suddenly decide to bet after chatting for 8 minutes”…who gives a fuck if the cards aren’t out? I said NO MORE BETS…dammit.
[quote]Grneyes wrote:
Man, I so wanted to reach across the table and bitch slap this chick today…“No more bets” means “no more bets, don’t add to them or suddenly decide to bet after chatting for 8 minutes”…who gives a fuck if the cards aren’t out? I said NO MORE BETS…dammit. [/quote]
Take late bet as tip. Kick bitch off the table. Win win
[quote]Grneyes wrote:
Man, I so wanted to reach across the table and bitch slap this chick today…“No more bets” means “no more bets, don’t add to them or suddenly decide to bet after chatting for 8 minutes”…who gives a fuck if the cards aren’t out? I said NO MORE BETS…dammit. [/quote]
I got thrown out of the Monte Carlo in Vegas for threatening someone at the black jack table. I was actually joking, but they took it seriously. All I said was, “if you hit that I will tear your arm off and beat you with it…”
I mean, come on, really, no one has a sense of humor anymore.
[quote]fighting_fires wrote:
so i was working last night and chicago got hit with some of the worst hail ive ever seen. it got so bad that we climbed in the back of the rig because we thought it was gonna break the windshield. i took a pic but it sucks. i have never seen hail like this. but then about 30 mins west of the city when we got out of the hail and the flooding back to our stating, it was completely dry [/quote]
My mom told me about that. The Garfield Park Conservatory is trashed…[/quote]
i believe it. i havent been back down there today to check it out. i ran into a guy who said there was like a glass window thing on the roof of his building that came crashing down.
I miss you too!!! And everyone else of course. I’ve been at the hospital all week for BND, his cancer spread all over and he doesn’t have much time left. He would want to go quick if he couldn’t do much but it’s still sudden for the rest of us.
I miss you too!!! And everyone else of course. I’ve been at the hospital all week for BND, his cancer spread all over and he doesn’t have much time left. He would want to go quick if he couldn’t do much but it’s still sudden for the rest of us.[/quote]
