I have been there PCH2 ^^^, it ain’t fun. But no longer, and never again.
Just checking in.
Hi dudes
^ Enjoy it beast. What kind are they? Cuban. 
Soon to be German.
[quote]Brother Chris wrote:
[quote]Grneyes wrote:
Is there a point in doing tricep pushdowns alternating with the triceps rope, triceps pushdown bar, and the w-shaped curl bar? I ask because there were these 3 high school freshmen doing this. [/quote]
Alternating or doing three different exercises? [/quote]
It definitely looked like alternating triceps pushdowns on three different things. Each one would do a set on the rope then change to the pushdown bar and do a set then change to the w-shaped curl bar and do a set.
Hate that fucker ^
[quote]DJHT wrote:
^ Enjoy it beast. What kind are they? Cuban. :)[/quote]
Gurkha. Will have a few waiting for me in Germany.
Max,
“soon to be German”??? I don’t get it. lol
[quote]MaximusB wrote:
Did sprints last night, woke up this morning, sore as fuck. My abs, back, legs, calves, glutes, all destroyed…fucking love it. Gonna be cold and chilly, lovin’ it. [/quote]
Yeah sprints! They make awesome man bums too.
[quote]Grneyes wrote:
[quote]Brother Chris wrote:
[quote]Grneyes wrote:
Is there a point in doing tricep pushdowns alternating with the triceps rope, triceps pushdown bar, and the w-shaped curl bar? I ask because there were these 3 high school freshmen doing this. [/quote]
Alternating or doing three different exercises? [/quote]
It definitely looked like alternating triceps pushdowns on three different things. Each one would do a set on the rope then change to the pushdown bar and do a set then change to the w-shaped curl bar and do a set.[/quote]
Sounds like too much work, makes me sleepy thinking about it. I can understand doing the three different exercises but not alternating.
Morning!
[quote]Beast27195 wrote:
[quote]DJHT wrote:
^ Enjoy it beast. What kind are they? Cuban. :)[/quote]
Gurkha. Will have a few waiting for me in Germany.
Max,
“soon to be German”??? I don’t get it. lol[/quote]
Something along the lines of, you smokin a German stogie after Bre, or Bre smokin’ “your” cigar.
Is this thing on? Anyone here me? Damn, tough crowd around here.
might be slightly too early Max. were still drinking coffee 
Good morning!
breakfast - black coffee with too may spoonfulls of maple butter.
I iz having sugar orgasm
yipeeeeeeeeeeeeeeeee!
crash
ok serious philosophical question:
I have the place to myself today, do I
A. Hit the gym again even though I did squats and prowler yesterday? I could do a bench day…
B. Work on my photography and set up a creative shoot
C. Get plastered and post creepy posts in TN